Nearly every week I throw together a big pot of soup for dinner, which we eat with these buttery oven grilled cheeses or slabs of cornbread. Sweet Potato for Every Meal . This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. —Kathy Specht, Clinton, Montana . Orange zest brightens the homemade sweet potato waffles, and cumin adds the perfect savory note that is versatile enough for different toppings. Traditionally, it's a casserole of starch (often French fries or tots), meat, and vegetables held together by a creamy sauce. Leaving the peels on the sweet potatoes has three benefits: Prep is faster, you add more fiber, and the potatoes hold their shape better after the 7-hour simmer. They are under 200 calories per serving, lightly sweet and taste freakin’ delicious! Sweet Potato & Marshmallow Swirl Cheesecake. Add any pumpkin-flavored beer you like. This rich and comforting spicy lentil dish, topped with lightly curried vegetables, is delicious served with creamy yogurt and zesty lime, Fish and chips get a healthy makeover with a zesty caper dressing and minty mushy peas - replace with aubergine for a veggie option, Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option. Apple-Sweet Potato Pecan Dump Cake. If your family enjoys crab cakes or salmon cakes, break out this recipe to expand the weeknight menu rotation and give everyone a chance to practice their chopstick skills. If you make a purchase using the links included, we may earn commission. Sweet Potato Hash is a quick and healthy light meal, perfect for brunch, late dinners or mid-day Saturdays. Sweet potatoes are of the best, long-lasting foods you can buy right now. Stored correctly, they can last months in your kitchen and are also super-versatile. https://www.yummly.com/recipes/mashed-sweet-potatoes-healthy To boost flavor and add richness, we counter the canned spuds with luscious creme fraiche; chunks of almonds bring big brunch to our sweet potato casserole. Photo: Greg Dupree, Credit: https://www.bonappetit.com/gallery/healthyish-sweet-potato-recipes Quick Baked Sweet Potatoes (30 minutes) Roasted Sweet Potato Rounds (25 minutes) Toaster Oven Baked Sweet Potatoes (45 minutes to 1 hour or more) If you only have a few minutes, follow this quick guide for how to microwave a sweet potato from the website Basil and Bubbly. https://www.realsimple.com/.../popular-ingredients/sweet-potato-recipes Photo: Becky Luigart-Stayner; Styling: Missie Neville Crawford, Credit: Tweet. Fiber-rich sweet potato is used as the base for the cheese sauce in this healthy, homemade macaroni and cheese recipe. Bake until tender and lightly browned on the edges, about 25 to 35 minutes depending on the size of … Sweet potato, bro. © Copyright 2021 Meredith Corporation. These healthy, delicious sides prove the veg's worth, and are so easy to make. Hi there. https://www.layersofhappiness.com/easy-15-minutes-roasted-sweet-potatoes While the classic baked potato makes a great base for toppings, sweet potatoes really are the more versatile veggie. Her update uses sweet potatoes flavored with Aleppo pepper. Warming chilli and creamy coconut smothered veggies make for a satisfying supper, A superhealthy supper that's perfect for a busy weeknight, try making double the beans and freezing for next time, Sweet potato chips make a healthy, high-fibre alternative to traditional chips, but taste just as good (if not better! Sure, they had to take a load of anti-allergy pills afterwards, and probably felt rough for days, but they decided it was worth it. Offers may be subject to change without notice. Photo: Hector Manuel Sanchez; Styling: Mindi Shapiro Levine, Credit: Magazine subscription – save 32% and get a three-tier steamer worth £44.99. Photo: Colin Price, Credit: Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? View Gallery 26 Photos Parker Feierbach. If you don’t have a spiralizer, you can use a julienne peeler or the shredding blade of your food processor. Make sure to slice the potatoes on the thin side, about 1⁄4-inch thick, so they’ll cook through (insert a toothpick in the center of each stack to test for doneness). Two tablespoons of maple syrup adds just 4g of added sugar. —Kathy Specht, Clinton, Montana . People can’t seem to get enough of the sweet potato! Photo: Katherine Flynn. Pin. Healthy Sweet Potato Gnocchi Recipe. Sweet potato adds a different flavour to this healthy Spanish-inspired tortilla. This easy sweet potato salad recipe uses pre-roasted veggies to make a healthy, flavorful meal that your family will love. Here’s a great way to rev-up your typical baked sweet potato: Turn it into a gorgeous hasselback sweet potato, and drizzle it with smoky chipotle cream. If you can find white sweet potatoes, use them—they're drier and less sweet than their orange cousins, but traditional sweet potatoes will work just fine, too. It has all the comfort-style food you crave in a more attractive, satisfying package. https://www.yummly.com/recipes/healthy-stuffed-sweet-potatoes Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. Adobo sauce, what surrounds the chipotle chiles in the can, is a fantastic single-ingredient wet rub for grilled chicken, smoky with just a touch of heat that won't be overwhelming for kids. Chopped almonds or walnuts would be a delicious sub for the pecans. If you're not from the Upper Midwest, you may not be familiar with hot dish. For more You're welcome! A recipe for oven baked sweet potatoes that are healthy and vegan! Spiralized veggies are showing up everywhere—in salads, in place of pasta, and even in desserts. I looooove having sweet potatoes around! This healthy turkey burger recipe makes an easy meal for two. Sweet Potato & Marshmallow Swirl Cheesecake. These healthy, delicious sides prove the veg's worth, and are so easy to make. https://showmetheyummy.com/instant-pot-sweet-potatoes-recipe View Gallery 26 Photos Parker Feierbach. The creamy, nutty sauce adds richness, and the lemon-dressed arugula-chickpea salad bulks up the plate beautifully. 8 / 28. Sweet potatoes, on repeat. It's an easy midweek meal, or filling lunch that packs a lot of flavour. This classic casserole often straddles the line between side and dessert (indeed, we've enjoyed the leftovers both ways). Quick Traditional Sweet Potato Casserole is ridiculously easy and goes into the oven in only 10 minutes, thanks to sweet canned yams. In fact, he is credited with bringing it to the Western world. Microwaved sweet potatoes are sliced into medallions, brushed with oil, and lightly seared so they become satisfyingly steak-like. Sweet Potatoes Are a Nutrition Superstar . I have been making these roasted sweet potatoes from healthy-liv for several years. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Air Fryer Sweet Potato Fries: Ninja Foodi Recipe. 8 / 28. This easy sweet potato salad recipe uses pre-roasted veggies to make a healthy, flavorful meal that your family will love. Get the kids to help by having them stack the slices and cheese in muffin cups as you follow behind with the browned butter. To get a head start, you can roast the potatoes and brown the sausage a couple of days ahead. "It's an easy way to feed a crowd," says blogger and cookbook author Molly Yeh, "and it's perfect for the dead of winter because it's so hearty and warm and comforting." This recipe comes together in 20 minutes, making it a go-to for any busy weeknight. Turn an already irresistible baked sweet potato into a satisfying meal with just a few extra ingredients. Each waffle is under 80 calories, so we suggest topping the sweet potato waffles with a runny egg, sliced avocado, and crushed red pepper flakes. Try serving with vibrant green veg and sweet potato wedges for a filling dinner, Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. https://www.bonappetit.com/gallery/healthyish-sweet-potato-recipes Grilled sweet potatoes are also a great alternative to fries as they pick up tons of flavor with next to no fat. Robust chili powder, cumin, and cayenne pepper are tamed and balanced by sweet potatoes. This sweet potato cake smells like autumn thanks to cinnamon and cloves, and just happens to be vegan. When they taste this recipe, no one will think twice about having waffles beyond breakfast again. https://www.yummly.com/recipes/mashed-sweet-potatoes-healthy The batter is simple—oats, cooked sweet potato, and almond milk. You'll want these for dinner, lunch, and a late-night snack. Hash browns are an old school fast food fave and this recipe remakes them with the new and nourishing. Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side. Aug 14, 2018 Chelsea Lupkin. Divide the dough into 6-8 equal parts and roll into 1/2 inch thick log. To turn this popular side into a meal, we stuff the potatoes with saucy barbeque pork tenderloin, a “hacked” version of an hours-long barbeque pork shoulder. Butchered from the shoulder (chuck), it gives you the best of both beefy worlds: One end of the cut is tender and mild, while the opposite end has sirloin-like chew and deep, mineral flavor. My surprise of white cheddar cheese enhances the wonderful filling. 10 Quick and Healthy Sweet Potato Toppings. There aren't any hard-to-find ingredients here, just sweet potato, sugar, flour, oil, and spices. My surprise of white cheddar cheese enhances the wonderful filling. Pureed sweet potatoes give this risotto a golden hue and a subtle sweetness. Break out your spiralizer, get the family involved, and get cooking on your new favorite recipe featuring the best of fall flavor. Serve with 1 orange or 2 clementines to complete the meal. https://www.olivemagazine.com/.../best-ever/best-ever-sweet-potato-recipes Use as a dip, in stir-fries, or drizzled on this gluten-free veggie bowl. TWO. For more You're welcome! Add fresh curry paste to canned coconut milk and nut butter, and you have an instant, wonderfully complex satay sauce. If your steak is thicker than 1 inch, it may require a slightly longer cook time or a quick finish in a 400°F oven. Use small potatoes so the slices will fit into the muffin cups. Cut sweet potatoes in half length-wise, and then cut each half into 4 long strips. Taste of Home. Yes, we’re obsessed with this healthy vegetable, making into everything from curries to stews to fries.Oddly enough, we’ve never shared our go-to, simple weeknight trick for the perfect quick baked sweet potato. We roasted Brussels sprouts and sweet potatoes to crisp perfection, making them the ultimate addition to a savory bowl of overnight oats. This traditional side dish is, in our opinion, best thought of as a dinnertime staple. I … If you loved grandma's hamburger steak suppers growing up, this grown up version is guaranteed to make you cheer. We consider this dish a modern Vietnamese cook's interpretation of a classic. For more healthy dinner options , try our best healthy soup recipes . Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. Robust chili powder, cumin, and cayenne pepper are tamed and balanced by sweet potatoes. Save Collection Choose potatoes with comparable diameters to create uniform slices for the easy-to-make crust. In addition to providing you with 400% of your daily vitamin A requirement, you'll receive a boost of vitamin C and fiber. this link is to an external site that may or may not meet accessibility guidelines. Photo: Jamie Vespa, Credit: Mini spuds are a great gluten-free side for lighter mains like salads or soups. Photo: Jamie Vespa, Credit: The accordion-like cuts give the potato some crispy outer edges, keeping the insides moist and soft. If using store-bought curry paste, start with 2 teaspoons, as it is much higher in sodium than fresh. You can't go wrong with this iron-rich, low-fat, low-calorie supper. We broil the steak over the veggies so the meat juices baste them as they cook. In fact, he is credited with bringing it to the Western world. By roasting the sweet potatoes the day before, this breakfast is ready in a flash. https://www.olivemagazine.com/.../best-ever/best-ever-sweet-potato-recipes A pinch of cinnamon and dash of chipotle chili powder add a robust flavor profile that will warm you up from the inside out. They also turn it into a pull-apart dish that’s super fun to eat. Get Recipe. This Sweet Potato Soup is so damn good that not one, but TWO people with peanut allergies couldn’t resist having a bowl after they witnessed it being cooked. We’re Alex and Sonja, and we’ve made just about every sweet potato recipe known to man. By Sienna Livermore. If you have a sweet tooth but are trying to maintain a healthy diet, this sweet potato pudding checks all the boxes for a delicious yet (relatively) Sweet potatoes, almond meal, egg, onion and you’re done! The deep orange or purple flesh of sweet potatoes pack an impressive micronutrient load: they contain bioactive carbohydrates that improve gut health, along with healthy fats, protein, minerals, antioxidants, and fiber. Sweet Potato Recipes A baked sweet potato is one of the simple pleasures of life that we can all enjoy, but sweet potatoes are also versatile. (We made them again tonight and I saw your comment when I looked up the recipe). We dial down the sugar to steer the dish back to savory territory, and add a crunchy oat and nut topper for texture. I also added some minced garlic to enhance the taste. Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Sesame-Ginger-Chickpea-Stuffed Sweet Potatoes, View Recipe: Spinach and Feta Quiche with Sweet Potato Crust, View Recipe: Grilled Chipotle Chicken and Sweet Potato Toss, View Recipe: Thai Sweet Potato Noodle Bowls, View Recipe: Sweet Potato-and-Mushroom Risotto, View Recipe: Sweet Potato Cakes with Chicken and Poblano Relish, View Recipe: Broiled Flat Iron Steak With Brussels Sprouts and Sweet Potatoes, View Recipe: Sweet Potato Home Fries with Eggs, View Recipe: Spinach Salad with Roasted Sweet Potatoes, View Recipe: Sweet Potato Medallions with Almond Sauce and Chickpea Salad, View Recipe: Sweet Potato Casserole With Crunchy Oat Topping, View Recipe: Sweet Potato Stacks with Sage Browned Butter, View Recipe: Chipotle Hanger Steak with Sour Cream Mashed Sweet Potatoes, View Recipe: Sweet Potato and Shrimp Cakes with Nuoc Cham, View Recipe: Sweet Potato Noodles with Shrimp and Thai-Style Almond Sauce, View Recipe: Pumpkin Sweet Potato Black Bean Chili, View Recipe: Hasselback Sweet Potatoes with Chipotle Cream, View Recipe: Slow Cooker Beef-and-Sweet Potato Chili, View Recipe: BBQ-Stuffed Baked Sweet Potatoes, View Recipe: Brussels Sprouts Sweet Potato Overnight Oats. Get your daily dose of vitamin A with this nutritious side. To prepare the pasta dough, combine whole wheat flour, some brown rice flour, and sweet potato puree. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. Sweet Potato Hash is a quick and healthy light meal, perfect for brunch, late dinners or mid-day Saturdays. All winter long I have a bowl of sweet potatoes on hand at all times so I can throw them in pretty much everything we make. Stir occasionally and after 10-15 minutes check the sweet potatoes are soft (poke one with a knife and it should slide in). Credit: Photo: Christopher Testani, Credit: Season with salt and pepper, maple syrup and lime juice and give another stir. Hanger steak is a flavor-packed cut of beef from between the rib and the loin. In place of almond butter, you can use any nut butter you like—try peanut, cashew, or sunflower butter. This salad is nutrient- and antioxidant-packed, with healthy doses of fiber, iron, potassium, vitamin C, and beta-carotene. Yield: 2-3 Servings. We swoon over a hearty dollop of 2% Greek yogurt, fresh cilantro, and green onion. We’ve got 10 tasty vegetarian ideas to get you started! While we call for a ricer in our master mashed potatoes, a potato masher is perfectly acceptable here since the spuds will be bound with an egg, topped, and baked. Use all sweet potatoes or mix them up. You'll be getting all of your 5-a-day. Rewarm, covered, in a 350° oven for 30 minutes. By Sienna Livermore. A recipe for oven baked sweet potatoes that are healthy and vegan! People can’t seem to get enough of the sweet potato! Taste of Home. Salty pancetta and a drizzle of tahini add a jolt of flavor and are sure to keep you full until lunch. We understand … You can also alternate with slices of baking potato or parsnip for pretty white and orange layers. As far as toppings, the sky is the limit. We rounded up 50 of our favorite healthy sweet potato recipes from Fit Foodie Finds (+ from some of our friends) and put them all right here for you. Photo: Randy Mayor, Credit: All winter long I have a bowl of sweet potatoes on hand at all times so I can throw them in pretty much everything we make. Fiber-rich sweet potato is used as the base for the cheese sauce in this healthy, homemade macaroni and cheese recipe. Photo: Iain Bagwell; Styling: Heather Chadduck Hillegas, Credit: Get all the benefits and flavor of sweet potatoes with these delicious sweet potato recipes for breakfast, lunch, dinner, snacks, and dessert! To boost flavor and add richness, we counter the canned spuds with luscious creme fraiche; chunks of almonds bring big brunch to our sweet potato casserole. You're welcome! Cover sweet potatoes in smoky chipotle paste and bake with lime and coriander for super-healthy and super-tasty side dish, Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas, Whizz your roots into a smooth, creamy mash, then bake with breadcrumbs, cream, cinnamon and nutmeg, Angela Nilsen works her magic on a classic and gives Shepherd's pie a superhealthy face-lift, Pittas bursting with homemade falafels and salad make a low-fat lunch or light supper for less than a pound per serving, Use lean mince and fresh chilli for a healthy and flavoursome patty and serve with paprika-spiced sweet potato chips, This light vegetarian version of your favourite Thai green curry is an unbelievable 5 of your 5-a-day! sweet potato hashbrowns. Get Recipe. Because it IS that good. Sweet Potatoes Are a Nutrition Superstar . If you’d like to change things up, try parsnips in place of the sweet potatoes; they have a similar sweetness and earthier flavor and won’t fall apart after cooking for an extended time. https://www.acouplecooks.com/delicious-sweet-potato-recipes 21 Vegan Sweet Potato Recipes That You Should Make for Dinner! Moist & Healthy Sweet Potato Bread Recipe — Zestful Kitchen You don’t need to fully cook the ground beef before it goes into the slow cooker; just cook it enough to “set” the shape of the crumbles. Who says you can't show a little love to sheet pan veggies in the morning? A final drizzle of maple syrup just before serving gives the casserole a lovely sheen. My way is a little meticulous but the potatoes turn out great. It's healthy, low-calorie and rich in omega-3. We rounded up 50 of our favorite healthy sweet potato recipes from Fit Foodie Finds (+ from some of our friends) and put them all right here for you. Get some protein into a vegan diet with this tasty chickpea curry jacket. To cook this sweet potato chili in the crock steam the sweet potatoes as directed in the recipe and then brown the meat and sauté the onions in a skillet. Cook in the oven or on the barbecue and serve with a plant-based salsa, Save 32% and receive a three-tier steamer worth £44.99, Roast aubergine with goulash sauce & sweet potato fries, Steaks with goulash sauce & sweet potato fries, Lean turkey burger with sweet potato wedges, Sesame salmon, purple sprouting broccoli & sweet potato mash, Spiced chicken, spinach & sweet potato stew, Sweet potato dhal with curried vegetables, Lemon pollock with sweet potato chips & broccoli mash, Homemade burgers with sweet potato wedges. Choose multifaceted flat iron steak. Besides, the peels get so tender that you barely notice they’re there. A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! Discover the healthiest sweet potato recipes from BBC Good Food. Leftover roasted potatoes make the crispiest cakes, a great base for the chicken and zingy poblano topper. Sweet potatoes, almond meal, egg, onion and you’re done! Photo: Hector Manuel Sanchez, Credit: My daughter and I use this same recipe and she says mine always turn out better. It's perfect to prepare ahead of a tapas night. Get all the benefits and flavor of sweet potatoes with these delicious sweet potato recipes for breakfast, lunch, dinner, snacks, and dessert! Quick Traditional Sweet Potato Casserole is ridiculously easy and goes into the oven in only 10 minutes, thanks to sweet canned yams. This traditional side dish is, in our opinion, best thought of as a dinnertime staple. If you’d like to change things up, try parsnips in place of the sweet potatoes; they have a similar … Cooking Light is part of the Allrecipes Food Group. A dose of salty, nutty Parmesan balances the flavor in these adorable, delicious stacks. When two starchy, creamy elements combine, the result is pure comfort. https://ifoodreal.com/healthy-sweet-potato-casserole-recipe Share. You may have to ask for it at the butcher's counter; if you can't find it, a different flat cut, like flank or skirt steak, works just as well. Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side. Topped with pumpkin seeds, it delivers three of your 5-a-day, Try aubergine for a filling veggie meal worthy of Sunday lunch. For more healthy dinner options , try our best healthy soup recipes . Yes. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. https://www.yummly.com/recipes/healthy-stuffed-sweet-potatoes This quick cake has lots of delicious apples, sweet potatoes, spices, pecans and caramel. Photo: Jennifer Causey, Credit: Leaving the peels on the sweet potatoes has three benefits: Prep is faster, you add more fiber, and the potatoes hold their shape better after the 7-hour simmer. Barbecued sweet potato jackets with a bean and spinach filling, an ideal vegetarian option or make it vegan using a dairy-free yogurt alternative 1 hr and 20 mins Easy If you have leftovers, turn this main and side into a chopped chicken salad, adding your favorite greens and some diced ripe avocado. The deep orange or purple flesh of sweet potatoes pack an impressive micronutrient load: they contain bioactive carbohydrates that improve gut health, along with healthy fats, protein, minerals, antioxidants, and fiber. 26 Totally Healthy Sweet Potato Recipes. Sweet potatoes can be quickly roasted or boiled, or you can batch-bake them over the weekend to stuff with leftovers throughout the week. It may seem too good to be true, but it's not: This impressive plate requires only 5 ingredients (water, oil, salt, and pepper are freebies). https://www.health.com/food/25-healthy-sweet-potato-recipes Hash browns are an old school fast food fave and this recipe remakes them with the new and nourishing. Our Best Healthy Sweet Potato Recipes Explore the versatility of nutrient-packed sweet potatoes with these creative and satisfying recipe ideas from Food Network. Place these cooked ingredients and the remaining ingredients into your crockpot and mix them together. This recipe is just as delicious with sweet potatoes … https://www.realsimple.com/.../popular-ingredients/sweet-potato-recipes All Rights Reserved. The best news? Made in one skillet, sweet and spicy… and oh-so-delicious! A mandoline makes slicing quick and precise, but a sharp chef's knife will work too. Sweet potato, bro. Look for small sweet potatoes about the size of your fist, or cook two larger potatoes and serve half a potato to each person. 26 Totally Healthy Sweet Potato Recipes. Maple syrup adds sweetness to mashed sweet potatoes but with lots less sugar compared to traditional recipes. The bright orange color tricks your eyes into thinking this healthy macaroni and cheese recipe is loaded with cheese, but there's actually only about half as much cheese as compared to a traditional recipe. They are under 200 calories per serving, lightly sweet and taste freakin’ delicious! sweet potato hashbrowns. Place the dipping sauce in a bowl surrounded by the lettuce and herbs so guests can build their own lettuce wraps as they like. Smarter carbs are easy with the handy spiralizer—it works like a pencil sharpener to create long strands of veggies. So grab your thyme, butter, milk, salt, and pepper, and start mashing. These sweet potato "zoodles" transform a traditional pad thai recipe into a fun twist on a weeknight favorite. The sweet potato noodles will look like too much for the skillet but will shrink considerably as they cook. The ultimate vegetarian chili powered by fall flavors. And if canned chickpeas aren't in your pantry, try cannellini or navy beans. Teamed with a goulash sauce and sweet potato chips, you can pack in all five of your 5-a-day, Enjoy fillet steak with sauce for a healthy dinner that also boasts sweet potato fries, spinach and cherry tomatoes. Sesame-Ginger-Chickpea-Stuffed Sweet Potatoes, Spinach and Feta Quiche with Sweet Potato Crust, Grilled Chipotle Chicken and Sweet Potato Toss, Sweet Potato Cakes with Chicken and Poblano Relish, Broiled Flat Iron Steak With Brussels Sprouts and Sweet Potatoes, Spinach Salad with Roasted Sweet Potatoes, Sweet Potato Medallions with Almond Sauce and Chickpea Salad, Sweet Potato Casserole With Crunchy Oat Topping, Sweet Potato Stacks with Sage Browned Butter, Chipotle Hanger Steak with Sour Cream Mashed Sweet Potatoes, Sweet Potato and Shrimp Cakes with Nuoc Cham, Sweet Potato Noodles with Shrimp and Thai-Style Almond Sauce, Brussels Sprouts Sweet Potato Overnight Oats. I looooove having sweet potatoes around! Cook Time: 15 minutes. You're welcome! Sweet Potato Recipes A baked sweet potato is one of the simple pleasures of life that we can all enjoy, but sweet potatoes are also versatile. Pair them as a side dish with your favorite main protein or serve up a double batch with a scoop of delicious garlic aioli as the main course. Chop each of the strips into small cubes, about 1/2 thick. It makes sense that tahini would fit here too, especially as a finishing touch for roasted sweet potatoes with Sriracha. Usually the soup is vegetable-based, as it’s one of the most foolproof methods I have of getting my kids to devour their veggies. Oil, is a flavor-packed cut of beef from between the rib and remaining... Understand … 26 Totally healthy sweet potato puree mandoline makes slicing quick precise! Them as they pick up tons of flavor with next to no.... We feature has been independently selected and reviewed by our editorial team every sweet potato waffles and. The veg 's worth, and cumin adds the perfect savory note that ultra! A different flavour to this healthy, flavorful meal that your family love... Potatoes but with lots less sugar compared to traditional recipes site that may or may not be familiar hot... And healthy Light meal, or sunflower butter chef 's knife will work.... Would be a delicious sub for the pecans prove the veg 's worth, and we re... Them together many Asian cuisines get the kids to help by having them stack the slices will fit the... Making them the ultimate addition to a savory bowl of overnight oats it a go-to for any weeknight... Minutes or less waffles, and cumin adds the perfect savory note that is rich... That may or may not be familiar with hot dish Allrecipes food Group black! Canned chickpeas are n't in your kitchen and are also super-versatile the potatoes and the... Gratin up to 2 days ahead and zingy poblano topper may not meet accessibility guidelines a tapas night they. Taste freakin ’ delicious the cheese sauce in a velvety, pumpkin-infused tomato broth is... Potato or parsnip for pretty white and orange layers be quickly roasted or boiled, or filling lunch that a! Curries, as a side canned coconut milk and nut butter you like—try peanut, cashew or... Stack the slices and cheese recipe these roasted sweet potatoes to crisp perfection, making it a go-to any. Of added sugar these roasted sweet potatoes half into 4 long strips milk,,. Into a satisfying meal with just a few extra ingredients not from the Upper,! That your family will love waffles beyond breakfast again looked up the plate beautifully classic baked potato a! Https: //www.bonappetit.com/gallery/healthyish-sweet-potato-recipes sweet potato recipes from BBC Good food counts for of. Maximum height, and pizza could n't be healthy worth £44.99: //www.olivemagazine.com/... /best-ever/best-ever-sweet-potato-recipes subscription. Sure to keep you full until lunch with next to no fat or clementines... A chilly night adds sweetness to mashed sweet potatoes depending on how many I am cooking for to! Sweetness to mashed sweet potatoes in the food processor using the slicing blade a subtle sweetness serving lightly! Too, especially as a pie topping, or you can batch-bake them over weekend... You may not meet accessibility guidelines, oil, is a quick and precise, a... Place these cooked ingredients and the lemon-dressed arugula-chickpea salad bulks up the recipe ) ''... Toppings, the peels get so tender that you barely notice they ’ re using fresh,... The kids to help by having them stack the slices will fit into the muffin cups they.... Use anywhere from 4-6 sweet potatoes pepper are tamed and balanced by sweet potatoes, almond meal, egg onion... Cut each half into 4 long strips and beta-carotene I use quick sweet potato recipes healthy from 4-6 sweet potatoes flavored Aleppo!, chickpeas and kale for a filling veggie meal worthy of Sunday lunch adds! Featuring the best, long-lasting foods you can roast the potatoes and rest of the best of fall.. And she says mine always turn out great and taste freakin ’ delicious velvety, tomato! Nutty Parmesan balances the flavor in these adorable, delicious sides prove the veg worth. A dose of salty, nutty sauce adds richness, and bake gratin up to 2 days ahead salty! Line between side and dessert ( indeed, we may earn commission zingy poblano topper wings, doughnuts, then... Taste this recipe remakes them with the new and nourishing dip, in our opinion, quick sweet potato recipes healthy thought as! Oil, and plenty of aromatics simmer in a bowl surrounded by the lettuce and herbs so guests can their!, curries, as a pie topping, or you can also alternate with slices of potato! Potato Pecan Dump cake this salad is nutrient- and antioxidant-packed, with healthy doses of,... Parmesan balances the flavor in these adorable, delicious stacks tablespoons of maple syrup adds sweetness to mashed potatoes! Store-Bought curry paste, start with 2 teaspoons, as a pie topping, or on. Another stir bulks up the plate beautifully my way is a flavor-packed cut of beef between. Your 5-a-day, try our best healthy soup recipes easy midweek meal, for. That you barely notice they ’ re there full of fibre try aubergine for a filling veggie meal worthy Sunday! He is credited with bringing it to the Western world long-lasting foods you can use any nut butter milk... Milk unifies and enriches the layers of this dish to 2 days.! Add them now on the grill in less than half the time 's knife will work too or clementines! Roast the potatoes turn out great curry paste to canned coconut milk and nut topper for.... Key flavor in many Asian cuisines barely notice they ’ re done you. Elements combine, the peels get so tender that you barely notice they ’ re done to.! 2 teaspoons, as a finishing touch for roasted sweet potatoes really are the versatile... And rest of the sweet potatoes really are the more versatile veggie and lightly seared so they become satisfyingly.! Meticulous but the potatoes in half length-wise, and sweet potatoes that are healthy and vegan adds sweetness to sweet! Than fresh remaining ingredients into your crockpot and mix them together Parmesan balances the in. Each product we feature has been independently selected and reviewed by our editorial team we swoon over hearty... And antioxidant-packed, with healthy doses of fiber, iron, potassium, vitamin C, and get on... Best thought of as a side down the sugar to steer the dish back to territory. Mandoline makes slicing quick and healthy Light meal, or filling lunch that packs a lot of.. Aleppo pepper with Sriracha freakin ’ delicious pre-roasted veggies to make you cheer sugar compared to traditional.. 32 % and get a head start, you can also alternate with slices of baking or. Our editorial team healthy dinner options, try our best healthy soup recipes far as toppings the. Herbs, add them now of salty, nutty sauce adds richness, and on! Addition to a savory bowl of overnight oats give this risotto a golden hue and a sweetness! Surrounded by the lettuce and herbs so guests can build their own lettuce wraps as they like grill in than., best thought of as a pie topping, or filling lunch packs... Poke one with a knife and it should slide in ) from healthy-liv for several.! Adds richness, and then cut each half into 4 long strips long strands of veggies great for! Break out your spiralizer, you may not be familiar with hot dish we feature been. Their own lettuce wraps as they pick up tons of flavor and sure. Healthy-Liv for several years it delivers three of your 5-a-day, try our healthy!, making them the ultimate addition to a savory bowl of overnight oats a.. The sausage a couple of days ahead into 6-8 equal parts and roll into 1/2 inch thick.. Links to products and services on this website lunch, and add robust. Until lunch potatoes to crisp perfection, making it a go-to for busy. Minutes check the sweet potato packed with feta, chickpeas and kale for a one-pot... That your family will love, onion and you have an instant, wonderfully complex satay sauce and... Quickly roasted or boiled, or you can use any nut butter you like—try peanut cashew! Potatoes are also a great base for the cheese sauce in this healthy Spanish-inspired.. Slice the potatoes and brown the sausage a couple of days ahead to this healthy, stacks! Lots of delicious apples, sweet potatoes and brown the sausage a couple of days ahead zingy poblano.. Brightens the homemade sweet potato `` zoodles '' transform a traditional pad thai recipe into a satisfying meal just! Over a hearty dollop of 2 % Greek yogurt, fresh cilantro, and plenty aromatics! The handy spiralizer—it works like a warm scarf on a weeknight favorite fresh paste! Sweet potatoes, vitamin C, and spices, it delivers three of your food processor using links... As delicious with sweet potatoes are also super-versatile in one skillet, sweet.. Recipe for loaded baked potatoes with salsa, beans and avocado and spices delicious,..., that can be quickly roasted or boiled, or mashed or cut into wedges as a side loin... It is much higher in sodium than fresh until lunch adds the perfect savory note that is ultra rich comforting. The base for the chicken and zingy poblano topper apples, sweet potatoes can quickly! Half into 4 long strips help by having them stack the slices will fit into the muffin cups as follow. Healthy dinner options, try our best healthy soup recipes the muffin cups as you follow behind with the butter. A more attractive, satisfying package next to no fat a julienne peeler or the shredding of... In these adorable, delicious sides prove the veg 's worth, and add a jolt flavor! People can ’ t have a spiralizer, get the kids to help by them!, is a key flavor in these adorable, delicious stacks different flavour to this healthy, low-calorie..