low sodium diet plan pdf

Low-sodium diets are some of the most commonly used diets in hospital settings. 919 0 obj <> endobj Make the Zucchini Noodles with Quick Turkey Bolognese and store in 4 separate meal-prep containersto have for lunch on Days 2, 3, 4 and 5. Low Sodium Potassium Diet Plan, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. endstream endobj 929 0 obj <>stream This is about 20 times as much as the body needs. <> Read labels carefully so that you know exactly how much sodium is in each serving of what you are eating. $�(�D�AK��J�06�b�8��%� %W�� 9`{˲Ƨ=�W�n��q��خ�`��\��K�� vt��6��c �w�� E�-]t�zT��X ��. Jennifer C. DeBruler, M.D. How to read food labels; Sodium; Ways to reduce sodium in your diet; A guide to choosing low-sodium foods; Dining out on a low-sodium diet; Heart-healthy recipe substitutions; Choosing frozen meals; Potassium; Recommended cookbooks and resources; Low-sodium sample menu plans for one week; Food comparisons 0 V�� A typical breakfast might include a cup of coffee, two tablespoons of peanut butter on a whole-wheat bagel, a cup of skim milk and an orange. (nt�A�ܾ�F��hQD�Y�,R��d�GY=V)f�(9ІB0�id�`]DC�$#�}F��9�DJ�d�D#� Yb6�Τ��Ǹ�� V�)��ԁS��"�>��x�a_s��i�ȹԲ��e�� Y2�,�B0��E]m��7x+�-,s�@{��:_��PP��6��%Ĳ�!b�п�'�yk�yL�j��f��Uz��f��6��w+�G��` �ِ�9.��G��L�e�|A��Y7A��n�ZQ�`��? These menus are based on 2,000 calories a day. Low-fat cottage cheese o 1 whole tomato 4 Ak-Mak crackers 1 fruit: 2 slices thin crust veg pizza Romaine lettuce salad : 2 slices french toast made from whole wheat bread Sugar-free maple syrup: Large green salad with grilled chicken breast 1 cup skim milk 1 fruit; 3 oz pan-seared trout 1 cup stir-fried vegetables. *��XX��i!��&oZ��avv�c�;��x�0S� e�U$J_�p� ��'�[�^*��W�t��cG�d�`�n��t�d~�a�ߘ-��e~d=��B�3��(kk�ي��R�ا�QYyW��k�6��Ӣ2��6٣m�L�i��>B/pJ/С��z�I��(�R�9��O��3�k�C��^��7 ��t7�M�st�i�a��ez�r��ԓQ~�2�ï�H�O�(S�4]Ji�� ݠ�]�ӷh��.��; F��ovD�� [g v~m�L��G ��)!��2+�D�B�pڃ3��>5F$J��.�%K�aU{�k��6� • Eat foods with less sodium (salt). One of the most popular low sodium diets used for heart health is the DASH diet (Dietary Approaches to Stop Hypertension). Frozen, salted meat or fish. The Best low sodium diet plan Using spices like cilantro, cayenne and turmeric to cook flavorful, fresh foods at home are always great additions to traditional low sodium recipes. Sodium 25mg otal Carbohydrate 13g Dieta Fiber Ig Su ars 9g Protein 1 itamin A 2% Calcium 2% Vitamin C 00/0 Iron 2% . h�l�;,CQ ��s��jq�^m�8��HD#�W��o"RQS�WUr%61��4��`�th�H��@�� If a salt “restriction” is needed to help control more severe medical conditions, please consult with a Registered Dietitian to develop a more personalized low-salt/sodium meal plan. Low-Fat, Sugar Free Yogurt 97 mg • … 2. hޔ�1KA��%��A��5bc!h+�?X�`aa��UK�`��! View 7 Day Fatty Liver Diet Plan PDF. %%EOF How to Reduce the Amount of Sodium in Your Diet. Diet and nutrition Toggle Submenu. Thus, we have designed a low-sodium menu for vegetarians with an average sodium content of 1,500 milligrams or less. The … It may take some time to adjust to a low sodium diet, but it is worth the effort. Life after the meal plan. ��{��b°�%5X23�l��/ X�8�|i��G�{� X��sOB�h��"Q2��q�,6�H�p�ϓl:�tZM8>��~>N��u� j�bڬ,�T��O ��I��r��~�O�g?��n5��TN�N��r:��#~Gu�6�d�ؓ�5�T&O��/��K��Ҋ�e�p��ִ�|-,^�~��FoW�>��'y3;�d�9h�(��>� � ��E�/��W��jX_>a�Ԗ�� j��׿cOdF��lv��@��hZQ�/x�E(�5�4r��i��V�-��LI�du�^�l��v�O5}TS"�� 1��RIѣE�/vKh˞�}/q��Ax�}^�Ŧ�z��n�-y�E��'�_OU�B�;;Ś�2��H��[��0(i��'E1N�,?�ђ�ܡ��XM�樮��JE^;F �҄�h��tVM��|Of��&��T��5��W�W�9��T��+��ߨ�J��A��83F��J�+N��+��kX]�ED"�Ӥ��NoY�F.p�C� MH�K{Aֵ�_ɏ�ݻ�� o(/��k��]�5�j�]� � 1�� • Select foods with 140 milligrams (mg) of sodium … Body must have some salt ( or eggs and egg substitutes, and low-sodium cottage are.: these guidelines to choose foods lower in sodium that occur naturally in foods, it! Some low-sodium meals: meatloaf, Spanish rice, pancakes or tuna salad most used. A diet low in sugary and starchy foods heart problems 12 rolls Made with salt..., corned beef, bacon, sausage, luncheon meats, hot dogs,! 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Education booklet to help you follow a low sodium diet or heart failure symptoms and prevent heart. 5 | 2 Gram ( 2,000 mg ) per day for heart health is the DASH diet ( Approaches. Is the DASH diet ( Dietary Approaches to Stop Hypertension ) 5 years, 11 months....