1/2 Teaspoon salt. Beat oil and water with whisk or fork to thicken. Mushroom-and-Spinach Quiche in an Oat Crust Credit: Photo: Becky Luigart-Stayner. Fat-Free Oatmeal Cookie Pie Crust FatFree Vegan Kitchen. Instructions. The filling is made from eggs and vegetables. Roll out the pie crust. Roll out into a circle about 10 inches in diameter. 9-inch pie crust; How to make your oat crust. This was a wonderful way to start the morning! Remove from heat and pour into a small bowl to cool. BAKE on bottom rack of oven at 375 degrees (glass dish) or 400 degrees (metal pan) for 30 to 40 minutes, until set in center. The crust is so simple, its is made from just oats, olive oil and water! Transfer to a medium-sized bowl. 9-inch pie crust; How to make your oat crust. The mixture should be crumbly in nature. It is definitely a keeper. 14 of 16. To Roll the Dough: Perfect for summer picnics, BBQs and lunches, this delicious quiche by Aduna Feel Good Tribers Olivia & Flora skips the traditional pastry of butter and flour and replaces with an oat, almond and coconut base with an added dose of moringa to leave you feeling nourished and satisfied.. Add the amaranth and stir constantly until the seeds begin to pop and smell toasty, about 3 minutes. The result is a healthy quiche that you can enjoy any time of day whether breakfast, lunch, dinner or just for a snack! Let stand 5 minutes. In a food processor combine oat flour, tapioca flour, salt, and cold butter and pulse until the butter is broken down into pea-sized pieces. Press the oatmeal mixture into the bottom and up the sides of the pie pan. Mix flour and salt with fork. Preheat to oven to 180 degreem Add the oats to a food proccessor and blend until the oats are turning into a flour. For the crust: Preheat oven to 350⁰F and lightly grease a 9-inch pie dish with coconut oil. milk instead of fat free. MyRecipes.com is part of the Allrecipes Food Group. Start by blending the oats in a blender two minutes until a flour forms them stirring the flour, sugar and salt together in a bowl. Healthier Pie Crust AllRecipes. 1/4 Cup olive oil or 1⁄4 cup canola oil. The oats impart a rustic flavour and texture to the pastry. Do not overwork the dough and also be sure to squeeze out the excess water from the spinach. Place dough in fridge for 30 minutes. Bake at 375° for 7 minutes. Sprinkle in the chopped butter; rub butter into the flour until it resembles … Sprinkle cheese over oats; then cover with mushroom mixture. Take crust out of the oven and raise the heat to 375 degrees F (190 degrees C). Add the buttermilk and pulse 3 to 5 times more to combine. With just 4 ingredients which are pantry staples, this takes 10 minutes to combine and 20 minutes to chill. The finished dough for this pie crust should be relatively soft to the touch, but firm at the same time. Add water; stir just until moist. To prepare crust, combine oats and oat bran; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. In a small bowl whisk egg, apple sauce and maple syrup together. INGREDIENTS: 1 Cup flour. Otherwise it was tasty; I used light buttermilk in place of the evaporated milk and simply pressed the crust mixture into the pan rather than roll it out. https://eat-drink-love.com/low-fat-spinach-cheddar-quiche-with-oat-crust Add the egg mixture on top of the vegetables. Create a free website or blog at WordPress.com. It’s so easy! Filling: 3 leeks, green part only, thinly sliced 3 carrots, thinly sliced (use a mandolin or cheese slicer) 6 eggs 100 gram shredded cheese (optional) Post was not sent - check your email addresses! Heat a large skillet. With the food processor running, add egg mixture and process until it just comes together to form a shaggy dough. I wouldn't make this again. I did not have oats so I substitued 1 cup of whole wheat flour in its place. I like to use two sheets of baking paper, where I put the dought in between, so nothing sticks to the surface. Preheat oven to 350 degrees F (175 degrees C). Roll out the pie crust. salt en pepper, Filling: For the crust, I utilized rolled oats to increase fiber content and added extra virgin olive oil for the healthy fats it contains. A veggie and cheese quiche with a simple crust made of Old fashioned oats. I served it for a brunch along with broiled seasoned new potatoes, fruit salad, and blueberry muffins. To make the recipe easier I added about a tbsp more water to the crust and baked it in my pie pan (ommitting the waxed paper step) for 8 minutes at the recommend 375. © Copyright 2021 Meredith Corporation. I also used lowfat evap. Add mushrooms; saute for 5 minutes. 1 pie – serves 4-6 people. Add in the cold water as needed until the dough is moistened, but not sticky. Then form the oat flour pie crust into your pie tin. It tastes like an oatmeal cookie! Offers may be subject to change without notice. It's perfect for breakfast or a light lunch. View Recipe: Mushroom-and-Spinach Quiche in an Oat Crust Oats lend a crunchy contrast to the creamy filling of this quiche. In a small bowl, whisk together eggs, egg whites, oat milk, Italian seasoning and nutritional yeast. Oat Crust Quiche. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. … Add almonds into a food processor and process until a fine crumb forms, the size of sand. Bake for 20 minutes. https://evergreenkitchen.ca/recipe/whole-wheat-quiche-crust Remove top sheet of wax paper. Need a fast, flaky crust? I used the green part of leeks and carrots, but you can fill it with whatever vegetables you have on hand. all purpose flour, quick cooking oats, ice water, vegetable oil and 1 more. Serves 10. Although the bulk of this crust is made with traditional flour like a store bought-crust, it's worth noting that we replaced butter with hearty-healthy olive oil instead. www.eatmystreet.net/2018/04/14/gluten-free-quiche-lorraine-with-oat-crust Step 2. https://www.food.com/recipe/oatmeal-crumb-topping-for-pies-109287 This spinach quiche with a gluten-free pie crust made with oats and almond flour, it’s not only a source of good fats also is creamy and soft with a really flaky crust. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. 150 ml water … sea salt. If the mixture is not yet combined, add some more water. 2 tablespoons chilled butter or stick margarine, cut into small pieces, ¼ cup (1 ounce) grated fresh Parmesan cheese, 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry, ¼ cup (1 ounce) finely shredded Gruyêre or Swiss cheese, Back to Mushroom-and-Spinach Quiche in an Oat Crust. https://cookpad.com/uk/recipes/7209224-quiche-with-oats-crust Knead with your hand for a couple of minutes. Easy Oatmeal Pie Crust … A veggie and cheese quiche with a simple crust made of Old fashioned oats. italian dried herbs To prepare the crust, put the oats, flour and salt in the bowl of a food processor and pulse 3 times to combine. Slowly pour egg mixture over it. All oil to a medium skillet over medium-high. Make the crust: mix the oatmeal, flour, and salt together in a bowl. Meanwhile pre-heat oven to 180 degrees Celsius. METHOD; In a bowl add all ingredients together and mix thoroughly into a dough. This recipe is wonderful! MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. I used the crust for this spinach and mushroom quiche and it was delicious. This quiche is very simple, tasty, healthy and low in FODMaPs. Add the butter and pulse about 12 times, until you get a pebbly course texture. 2 cups oat flour (just blended or blitzed oats) 1/3 cup olive oil. When the quiche crust is pre-baked, take it out of the oven. High altitude tested. It’s also gluten-free and nut-free, making it a great allergy-friendly option for you or holiday guests! 235 calories; calories from fat 38%; fat 10g; saturated fat 4.9g; mono fat 3g; poly fat 1g; protein 15.2g; carbohydrates 22.2g; fiber 3.9g; cholesterol 94mg; iron 2.9mg; sodium 463mg; calcium 314mg. Add the stir fried vegetables and press the vegetables firmly into the quiche, so no large holes are left. I also used 1/2 of the recommended spinach as other people's reviews commented that this recipe had too much spinach. The secrets are: cream and air. Add the milk and pulse a few … Both crusts were baked completely before filling for the pies. Put a piece of parchment paper over the tart shell, then top with pie weights (or dried beans). Out dought into the bottom and up the sides of the recommended spinach as other people 's commented! One-Bite apps, finger foods are the perfect way to start the morning after long! Moist, much less solid than standard scrambled eggs or frittata cup olive oil italian dried salt! Accessibility guidelines the cold water as needed until the oat quiche crust is just done and starting to brown all purpose,! The heat to 375 degrees F ( 175 degrees C ) large of! Check your email addresses squeeze out the pie crust so that it stays truly gluten-free i use water... I put the oats into a pie plate, … the oat quiche crust should creamy! 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