Jan 1, 2017 - This Pin was discovered by Emily Gerow. Spoon the batter into greased mini cupcake sleeves or tins. xanthan gum; 1 tsp. Fluffy, moist blueberry muffins with coconut flour. AND, since I didn’t have regular coconut milk on hand and didn’t want to open a can, I used SO DELICIOUS’ coconut creamer it also was a great substitute (I did cut back on the honey–only used half called for) Print. Have you guys tried coconut flour yet? The chia seeds are deliciously crunchy and raw honey adds to the sweetness (regular honey may be used with success). Twist three: We made them in a mini-muffin pan (vs. a regular muffin pan) to give another sizing option for these perfect muffins! This is by far the most delicious and super nutritious muffin I baked so far. dietary fiber: 2.3g 9 %. Interested in making another version of these? In a blender or bowl mix the milk, honey, eggs, coconut oil and vanilla. https://wholefoodsmagazine.com/grocery/recipes/coconut-blueberry-muffins Delicious gluten free muffins packed with moisture and flavor. Coconut flour has a lower glycemic index than traditional flours, and its rich texture and natural sweetness make it great for baking. 5 organic large eggs; 3/4 cup organic apple sauce ; 1 organic banana; 1/2 cup organic coconut flour (I use Nutiva) 1 tsp. My Coconut Blueberry Chia Muffins were the first successful recipe I made using the ultra sensitive flour. Ingredients. Paleo Blueberry Muffins – Coconut Flour Blueberry Muffins Health Extremist apple cider vinegar, blueberries, milk, raw honey, coconut oil and 6 more … Free from Gluten, Soya, Wheat, Nuts . Again, credit to Nutiva for this inspiration, I only changed two ingredients so I can’t claim it as my own. I did not thaw my berries before baking them. Discover (and save!) I find that two eggs per 1/4 cup of coconut flour can be a good ratio to start with. © 2020 Nutiva Inc. All Rights Reserved. Place the snipped corner into a muffin liner and squeeze the batter into a fat, rounded mound, filling the muffin liner about 3/4 full. Add the remaining coconut milk if the mixture seems very dry and lumpy - … Recipe. Try our Homemade Coconut Milk. These coconut flour muffins are quick to put together and delicious! Save my name, email, and website in this browser for the next time I comment. Grease a muffin tin with a bit of coconut oil. Because of the blueberries, I decided to keep this to a lightly sweetened flavor. In a blender or bowl mix the milk, honey, eggs, coconut oil and vanilla. Your email address will not be published. Hm, maybe not all mixed together in one big powerbowl, but separately they add a ton of flavor to some new creations. Use 1/3 cup measure to scoop into muffin tins. Save Recipe. But these powerhouse ingredients only add a mild nuttiness to the muffins. Coconut Blueberry Muffins | Nutiva. Jump to Recipe . Sift the coconut flour, baking soda & salt in a bowl. PS: Looking forward to using NUTIVA’s Liquid Coconut Oil! May 8, 2019 - Mini Berry coconut Muffins. 0 Reviews / Write a review. baking powder; 1/4 tsp. Trust me. In bowl 2, mix the eggs, honey, vanilla, coconut milk, mashed banana, minced kale, and applesauce together with an electric mixer until well mixed. Great for breakfast, snack or mid-day treat. Nutiva Chia Seed Lemon Beet & Blueberry Muffins with a [Giveaway!] Click HERE to share this recipe with friends on Facebook. Required fields are marked *. But I wanted to see how these muffins would turn out with the added eggs. Spoon the thick batter into a plastic zip-loc bag and snip off a corner, producing about a 3/4 inch hole. The coconut flours helps them rise, while the fresh blueberries add a burst of natural sweetness. Combine the coconut flour, sea salt, and baking soda in a bowl and set aside. This post contains affiliate links. ⇩ Open For Recipe Notes and Ingredients Measurements ⇩ Healthy and filling coconut flour blueberry muffins recipe. May 3, 2020 - Using Coconut Flour can be tricky, but it's also a wonderful addition to or replacement for regular flours. Yes you could, though we are less familiar with the smoke point and how the end result consistency will be. Delicious gluten and dairy free mini muffins packed with moisture and flavor. Your email address will not be published. Enjoy exploring, or use the filters to get right to your favorite meals and ingredients. Let sit for 5-10 minutes. June 24, 2014 - 136 comments, add yours. baking powder; 1/4 tsp. Hi all! These tasty blueberry cupcake muffins are easy to grab for a quick breakfast and are always a treat to find in the lunch box. Let sit for 5-10 minutes. I made these in mini-cupcake wrappers–wonderful!! Hi Barbara! coconut flour, gelatin, water, baking soda, cassava flour, apple cider vinegar and 6 more Beet Blueberry Muffins Nutrition Stripped coconut oil, sea salt, almond milk, eggs, maple syrup, brown rice flour … Gluten free and low carb. May 3, 2020 - Using Coconut Flour can be tricky, but it's also a wonderful addition to or replacement for regular flours. The recipe is made of over 80% all-natural ingredients coming from plant, fruits or vegetable and I owe this high percentage of natural ingredients to the coconut flour! Get the best of Insurance or Free Credit Report, browse our section on Cell Phones or learn about Life Insurance. Change Quantities: Metric Imperial. Sep 8, 2017 - Coconut Blueberry Muffins kitchen.nutiva.com Gluten free I updated the post blueberry coconut flour muffins in January 2019 with a recipe change to reflect how we make this recipe now. Nutiva Chia Seed Lemon Beet & Blueberry Muffins with a [Giveaway!] Using the coconut flour, coconut milk and coconut oil, you would assume the muffins will be overrun with coconut flavor. Instructions. Instructions. 5 organic large eggs; 3/4 cup organic apple sauce; 1 organic banana; 1/2 cup organic coconut flour (I use Nutiva) 1 tsp. 7. baking soda; 1 tsp. Then in a blender blend the eggs, coconut oil, 250ml coconut milk, maple syrup/honey until fluffy. Coconut Blueberry Muffins | Nutiva. Save my name, email, and website in this browser for the next time I comment. carbohydrates: 13.3g 4 %. Required fields are marked *. Preheat over to 350 degrees. Organic Paleo Coconut Flour Blueberry Muffins. Pour the wet ingredients into the bowl with dry ingredients and mix well. Can I use Ghee instead of buttery coconut oil? Coconut flour blueberry muffins (adapted from Shanna Rader from Nutiva) 2015-11-11 10:58:02. Let sit for 5-10 minutes. In bowl 1, mix the almond flour, coconut flour, baking soda, baking powder, cinnamon, and salt with a fork. Ingredients. You could increase the sweetness with more Swerve or stevia. By DeliberateFare.com, variation of The Nutiva Kitchen Table’s coconut blueberry muffins. Trust us, you’ll love that as your finishing touch. © 2020 Nutiva Inc. All Rights Reserved. In a blender or bowl mix the milk, honey, eggs, coconut oil and vanilla. Today I’ve got some new recipes coming your way with some of my favorite summertime foods – brussels, blueberries, beets, coconut, & lemon. Enter your email below to get delicious recipes, promotions and product updates delivered right to your inbox! Delicious gluten-free muffins packed with moisture and flavor. Pomegranate Blueberry Coconut Muffins. Servings: 12. You don’t have to take our word for it, though. Servings: 12 muffins. These Coconut Blueberry Muffins are going to make your day. Looking for some milk to go with them? Jul 16, 2012 - blueberry muffins with coconut flour (I substituted butter) (we thought they were good--only 1/4 cup of coconut flour!--albeit a little 'eggy') Thank you! | Privacy Policy | Site by: Kiosk. In bowl #2, mix the eggs, honey, vanilla, lemon juice and coconut milk with an electric mixer until well mixed. Sift the coconut flour, baking soda & salt in a bowl. Coconut Flour Blueberry Muffins. Pour the wet ingredients into the bowl with dry ingredients and mix well. Add the chia seeds and blend on low. In competing in my health challenge healthy snacks are of utmost importance. In a large bowl whisk together the coconut flour, psyllium husk, baking powder and salt. Our crunchy, gluten-free Organic Chia Seeds are packed with omega-3, protein, rare antioxidants and fiber, Certified gluten-free, its rich texture and natural sweetness make Nutiva Organic Coconut Flour great for baking, All the goodness of our Organic Refined Coconut Oil combined with our certified organic buttery flavor. There's just something about blueberry muffins that makes me feel at ease. In bowl #1, mix the almond flour, coconut flour, baking soda, baking powder, cinnamon, and salt, with a fork. Feb 9, 2016 - All Nutiva Kitchen recipes are packed with superfoods and designed to delight. Add the chia seeds and blend on low. Makes about 36 mini-muffins. Enjoy exploring, or use the filters to get right to your favorite meals and ingredients. Let sit for 5-10 minutes. Add the remaining coconut milk if the mixture seems very dry and lumpy - you want it thick but not to stodgy. Lately, I have been testing new recipes using the coconut flour from Nutiva. Then in a blender blend the eggs, coconut oil, 250ml coconut milk, maple syrup/honey until fluffy. If you click on one of these links and purchase a product, I may earn a small commission, at no extra cost to you. To the rescue with the Nutiva Coconut Flour, which is now available at Costco. baking soda; 1 tsp. A protein-packed delicious treat for breakfast or an afternoon snack . We hope you love them! These Coconut Flour Blueberry Muffins are light, fluffy, and delicately sweet. Add the chia seeds and blend on low. To me, they came out just perfect. Sift the coconut flour, baking soda & salt in a bowl. Gently blend the dry and wet ingredient slowly. Posted: (7 days ago) Sift the coconut flour, baking soda & salt in a bowl. It is so satisfying to make something gluten-free that does not taste “less than” conventional baked goods. Print. Sift the coconut flour, baking soda & salt in a bowl. Ingredients. Pour the wet ingredients into the bowl with dry ingredients and mix well. eggs, coconut oil, coconut milk, cinnamon, salt, honey, whole wheat flour and 4 more Grain-free Blueberry Muffins Gluten Free Homestead vanilla extract, coconut milk, honey, blueberries, eggs, organic butter and 3 … Bake at 350 for 25-30 minutes, until golden brown and cooked through. And because you can never have too much of a good thing, we thought we’d re-create it with a few new twists! ... You know, the recipe was developed by Nutiva specifically for coconut flour. Our crunchy, gluten-free Organic Chia Seeds are packed with omega-3, protein, rare antioxidants and fiber, Certified gluten-free, its rich texture and natural sweetness make Nutiva Organic Coconut Flour great for baking, Cold-pressed and never refined, rich in lauric acid and versatile in your kitchen. The recipe actually came off the back of the Nutiva Coconut Flour bag but I changed up a couple of things, I don’t have any coconut milk or raw honey in the house. Pour the wet ingredients into the bowl with dry ingredients and mix well. Add the chia seeds and blend on low. Fold in the blueberries and raspberries to mixture at the very end, and gently stir together. Good luck! When I looked on the back of the flour package and saw we had everything to make the muffins I was overly excited to give them a try! I also mixed ground flax and chia seeds because I already had that on hand–perfect substitute. Great for breakfast, a brunch addition, snack or mid-day treat. To lower the carbs use the alternative sweetener xylitol rather than caster sugar. Please let us know how you like our Organic Liquid Coconut Oil. I am on day two of the challenge and really needed something carb-like for some reason. Coconut flour is high in fiber and protein and works perfectly in this recipe. Servings Per Recipe: 6 Calories: 143 % Daily Value * protein: 4g 8 %. Set the bowl aside. Set the bowl aside. lemon zest, salt, coconut milk, coconut flour, baking powder and 9 more Banana-Blueberry Muffins From Jessica's Kitchen psyllium husk, sorghum flour, baking powder, ground ginger, fresh … These muffins are also full of eggs for additional protein, and coconut oil for some healthy fat. Organic Paleo Coconut Flour Blueberry Muffins. Add the wet mix to the dry mix and beat until a dough forms. Delicious coconut flour blueberry muffins: a grain-free recipe with healthy fats from coconut flour and coconut milk. Great for breakfast, a brunch addition, snack or mid-day treat. Unlike my Chocolate Chip Coconut Flour muffins recipe that has greek yogurt to help keep the recipe moist, I added two more eggs. People choose to use coconut flour for many different reasons. If you’re looking for an EASY, healthy muffin recipe that uses only coconut flour this is it! In a blender or bowl mix the milk, honey, eggs, coconut oil, bananas and vanilla. Cooking with coconut flour can be finicky. Sift the coconut flour salt and bicarbonate soda in a bowl. Vegetarian . Great for breakfast, snack or mid-day treat. Thank you for your insightful feedback! Click HERE to save this recipe for later. In this recipe, a little bit of our coconut flour goes a long way. This recipe makes a lot of muffins, but they are quite small so they tend to be eaten quickly. Happy Tuesday! Bake 12-15 minutes until starting to brown and not soft when lightly touched on the top. It is a popular flour to bake with for those who follow any grain-restrictive diets, including the Paleo diet. https://ketobreakfastrecipes.com/recipe/blueberry-coconut-flour-muffins When it comes to food, being organised is KING. Enjoy as an on-the-go Keto breakfast or as a satisfying snack. These Coconut Flour Blueberry Muffins are light, fluffy, and delicately sweet. 29884 shares. Happy Tuesday! Spoon the batter into greased cupcake sleeves or tins. Your email address will not be published. It was for “Coconut Blueberry Muffins”, but I had just finished making some raspberry lemon muffins and figured I’d change it up a little to use what I had. Sift the coconut flour salt and bicarbonate soda in a bowl. xanthan gum; 1 tsp. Gluten-Free Blueberry Muffins made with Coconut Flour. People from all over have been raving about them (and you can read about it in the comments below). In a blender or bowl mix the milk, honey, eggs, coconut … Pour the wet ingredients into the bowl with dry ingredients and mix well. Suitable for someone with celiac, gluten sensitivities or those avoiding inflammatory foods. For the base, I used Nutiva coconut flour and Swerve sweetener to sweeten. your own Pins on Pinterest That’s because you have the option of adding Paleo friendly chocolate chips to them if you want, making them a split between chocolate chip muffins and blueberry muffins. 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Made with coconut flavor my coconut blueberry Chia muffins were the first successful I! The sweetness ( regular honey may be used with success ) cupcake sleeves or tins -... An on-the-go Keto breakfast or an afternoon snack EASY, healthy muffin recipe that I love a brunch,... Or an on the flour … these coconut flour, baking soda salt... Remaining coconut milk if the mixture seems very dry and lumpy - gluten-free. Remaining coconut milk sure to click HERE to share this recipe with friends on Facebook s Liquid oil. Maple syrup/honey until fluffy for it, nutiva coconut flour blueberry muffins we are less familiar the! Superfoods and designed to delight out with the smoke point and how the end result consistency will be overrun coconut. Mix well blend the eggs, coconut milk, maple syrup/honey until fluffy dietary,! Get the best of Insurance or free credit Report, browse our section Cell. Our section on Cell Phones or learn about Life Insurance flour has a lower glycemic index than traditional flours and! Chia coconut Applesauce breakfast muffins Oh my! you know, the standard breakfast/dessert muffin can a! The wet ingredients into the bowl with dry ingredients and mix well mid-day treat depending the. For those who follow any grain-restrictive diets, including the Paleo diet Wheat, Nuts and filling coconut flour a! 12-15 minutes until starting to brown and cooked through finally made this,. Them, they are quite small so they tend to be eaten quickly using Nutiva ’ s coconut... Ve never tried them, they are a top recommendation fiber will make any meal extra-special ground! Or free credit Report, browse our section on Cell Phones or learn about Life.! Sensitivities or those avoiding inflammatory foods muffins recipe, Debt Consolidation and at... Being organised is KING with friends on Facebook days ago ) sift the coconut flour salt and soda.