Here are some easy ways to use Roman chamomile oil: To fight anxiety and depression, diffuse 5 drops, or inhale it directly from the bottle. A difference from steam distilled Chamomile German that you may notice immediately is the CO2’s lack of color. Nutrients, phytochemicals and bioactivity of wild Roman chamomile: a comparison between the herb and its preparations. Thank you for explaining the difference between the two. The fragrance of Roman Chamomile is light, fresh and hints of apple. German Chamomile. Longe, ed. Thanks so much for clarifying! Let’s take some time to clear up the differences so that you can make the most educated decision for yourself and your family. 604-886-6583, © 2020 Healingscents. You only need a very small amount of it, too — just 0.1 – 0.2% for skin blends — because it is such a powerhouse. Roman and German chamomile are gentle, non-sensitizing, non-irritant, and non-phototoxic essential oils. Second Edition, Volume I (A–C). Chamomile: A herbal medicine of the past with bright future. It’s all about the chemical makeup of the two oils. While it is difficult to differentiate between Roman and German chamomile, it is not impossible. love these oils and great information. So, let’s try to clarify the Which, When and Why of these two wonderful essential oils! I always want to order the correct version of each oil! I’ve been wanting to get Chammomile EO but I haven’t been able to decide which one would be best. This is a fantastic choice for helping soothe skin inflammations, such as minor rashes, insect bites, and burns. Chamomile: A herbal medicine of the past with bright future. German Chamomile's Latin name is Matricaria recutita. I had no idea. [4] Srivastava, J.K., Shankar, E., & Gupta, S. (2010). National Center for Complementary and Integrative Health. Thank you . This natural mood booster can also help reduce feelings associated with depression [6]. Roman Chamomile — I love Chamaemelum nobile in blends for easing anxiety, and in blends for calming the belly. Retrieved from, https://nccih.nih.gov/health/chamomile/ataglance.htm. Thanks, PT! Retrieved from https://nccih.nih.gov/health/chamomile/ataglance.htm. These blogs are very helpful! This is ideal when you’re dealing with a tummy that feels tight and uncomfortable. Roman and German chamomile are gentle, non-sensitizing, non-irritant, and non-phototoxic essential oils. is a small evergreen perennial that grows low to the ground. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/23122119. Roman Chamomile's Latin name is Chamaemelum nobile. I think I should add these to my collection. Inhaling Chamomile German has shown to reduce the perception of pain, ease tired muscles and aching joints, and can also assist with nasal allergies, minor cuts, and superficial wounds [10]. In many ways both varieties are very similar, and in some ways they are very different. Thank you for this informative blog! All 3 of my boys have seasonal allergies and I am looking for something as an alternative to zyrtec and nasal sprays… so here I am! I’m printing this off for my binder. Message and data rates may apply. Chamomile has a sweet, herbaceous, sometimes fruity, scent. How to Use Roman Chamomile Essential Oil. Maintains normal skin; calms dry, irritated or flaky skin conditions like eczema, psoriasis, or dermatitis; promotes healing and regeneration of damaged skin tissue. I knew Chamomile in general is soothing though. However, unlike the steam distilled version, the CO2 contains Matricine, a component that is the precursor to chamazulene. It can be diffused, applied to the skin topically and taken internally. It has long been favored to help calm the nervous system and provide support for feelings of irritability, anxiety, and stress [1, 2,3]. Chamomile, like all essential oils, is identified through its specific chemical composition. is a self-seeding annual plant with long, branching, hairless stems that can grow up to 24 inches tall. Chamomile Roman is rich in esters, which gives this oil its antispasmodic qualities. Both German and Roman Chamomile plants grow wild in various parts of the world. Michigan Medicine University of Michigan. . Consent is not a condition of the purchase of goods or services. Even i see the individual page of chamomile, i still got confusion some time. Leah Morgan,Founder & Clinical AromatherapistT. This was so helpful! I’m super excited to get my hands on some Chamomile Roman, it’s officiallly in my wish list! I had no idea that German Chamomile was so good for pain, knowing this I will definitely be using this more often. Roman Chamomile has a light, fresh apple fragrance, and German Chamomile smells more like sweet straw. In this video, Herbalist Natalie explains the differences. Thanks you for the explanation. Calms mind and body for menstrual and menopausal problems, including PMS. No hype, just the facts. Now I know! The vibrant yellow and white flowers are steam distilled to produce a strong, herbaceous aroma similar to chamomile tea. Contains chamazulene, giving the oil its deep blue color, and anti-inflammatory and infection fighting properties. Roman chamomile essential oil is mainly constituted from esters of angelic acid and tiglic acid, plus farnesene and a-pinene, which have anti-inflammatory and antibiotic properties. The vibrant yellow and white flowers are steam distilled to produce a strong, herbaceous aroma similar to chamomile tea. If the bottle of German chamomile essential oil you are about to buy is not blue, then it only means that it’s not the real deal. Thank you for this interesting article. If you are looking for a strong anti-inflammatory oil, your best bet would be to go with German Chamomile, One sweet, one musty? In J.L. 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