4. TheraBand Professional Latex Resistance Tubing with Handles, Hard Handles, 48 in. Make sure you are sitting/standing upright, not slouched forwards. or Best Offer. Free shipping. Grid Call us today at 1-801-770-3328 for more information. Because the band bears the weight of your body, the high resistance bands bear more weight and give you more of an assist. Creekside Partners, LLC does not warrant that the Service is free of viruses or other harmful components. The resistance bands we sell on ProHealthcareProducts.com are color coordinated using a patented color code sequence from Thera-Band. This affiliate disclosure details the affiliate relationships of Creekside Partners, LLC with other companies and products. User care and safety instruction as well as practical exercise tips. Standing Hip Exercises (8a-8d): In partnership with Theraband CLX, we created Cubii-compatible resistance workout band. 9am to 5pm TheraBand Professional Latex Resistance Band Loop, TheraBand Non-Latex CLX Consecutive Loops, 25 Yard Dispenser Box, TheraBand Professional Non-Latex Resistance Bands, 50 Yard Roll, TheraBand Professional Non-Latex Resistance Bands, 25 Yard Roll, TheraBand Professional Latex Resistance Bands, 50 Yard Roll. They have a higher level of tension than green or yellow bands and are harder to stretch. Download Exercise Instructions. Fast & Free ... New Theraband CLX Connected Loop Exercise Workout Pull Resistance Band Level 3. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. Silver/Gold – 10- 40 pounds of resistance. TheraBand Professional Latex Resistance Bands are available in 8 color-coded levels of Progressive Resistance. Black resistance bands have heavy resistance. 1 Black Advanced Band. Proper use of these systems for resistive exercise provides both positive and negative force on the muscles, improving strength, range of motion and flexibility. All resistance bands are stretchy, but the varied resistance changes the effort to pull against them and stretch them out. 5. There are eight levels from Tan (2.4 lb) to gold (14.2lb) that offer progressive increase in resistance. TheraBand Resistance Bands are available in 7 different progressive resistance levels. And we designed the Thera-Band Progressive Resistance System with color-coded levels increasing in difficulty from tan to gold. Since the muscles of the body vary in size and strength, you’ll also want to vary the colors you use depending on the area of the body and the force capacity you have for that muscle group. Black – 4- 18 pounds of resistance. So, if you’re wondering how to use Theraband resistance bands, think of them as a good alternative to weight training. Since these are very strong, they can be used for legs, chest and back. The green resistance bands are considered medium resistance. Lower Back Exercise – Basic Core. Affiliate advertising programs that the Service uses are: Creekside Partners, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com or endless.com, MYHABIT.com, SmallParts.com, or AmazonWireless.com. Contact us today and we’ll answer any questions you may have about using resistance bands! The price of the item is the same whether it is an affiliate link or not. Lehi, UT 84043. View as Each pack includes a card with illustrated exercises, instructions and tips. As your strength and range of mobility improves, challenge yourself by moving to the next resistance level. With TheraBand® Band Systems, measuring progress and achieving goals for fitness or therapy is easier than ever before. We apologize for the inconvenience. 3.5 lbs of force at 100% elongation. TheraBand High Resistance Bands provide new levels of resistance ranging from 15 to 50 pounds. Upper and Lower Extremity: Resistance Band Exercise Program - 5 - 7) Seated Ankle Press – a) Hold one end of the band in each hand. TheraBand Resistive Exercise Bands are available in eight progressive levels of resistance noted by the Thera-Band trademark color-coded progression: Tan, Yellow, Red, Green, Blue, Black, Silver, and Gold. Yellow is the most common color for bands that provide very light resistance, although some brands use tan or green for this resistance level. To facilitate an upcoming site upgrade, we have temporarily shut down the online store and removed access to online accounts. However, the different colors and strengths of the bands don’t correspond to specific weights, rather you want to pick your band color based on the part of your body you want to work. They have a higher level of tension than green or yellow bands and are harder to stretch. 5 lbs of force at 100% elongation. Only 1 left! These are the therabands to help work larger muscle groups, such as the legs, chest and back, or for individuals who have been building muscle strength. Red Theraband resistance bands are considered medium to heavy resistance. Proper use of these systems for resistive exercise provides both positive and negative force on the muscles, improving strength, range of motion and cooperation of muscle groups. Resistance bands can work in your full range of motion, but are less force on the joints, making them less stressful on the joints. Lower Back Exercise – Piriformis Stretch. There is approximately a 20-30% increase in resistance between Thera-Band colors at 100% elongation. Just like dumbbells or other weighted exercise equipment, different bands offer the user a variety of resistance levels.Where resistance bands differ from dumbbells is in the resistance itself. List, 1245 Home Ave. | Akron, OH 44310 | Phone: 330.633.8460 | Phone: 1.800.321.2135, Phone: 330.633.8460 | Phone: 1.800.321.2135. The Grips and Anchoring section will guide you through the versatility of the TheraBand CLX. These bands are very difficult to stretch and pull. Silver and gold Therbands have the most resistance. The first chart shows the resistances in pounds, and the second gives the same information in units of kilograms. Red Theraband resistance bands are considered medium to heavy resistance. $11.99. Resistance bands come in a variety of resistance levels. TheraBand Resistance Bands, 6 Yard Roll Professional Latex Elastic Band For Upper & Lower Body, Core Exercise, Physical Therapy, Pilates, Home Workouts, Rehab, Black, Special Heavy, Advanced Level 1 4.6 out of 5 stars 408 Beginner Set (1) Advanced Set (1) Resistance Level. Yellow – 1- 6 pounds of resistance. These therabands are great for areas like shoulders and shins, where you don't need much resistance to feel the muscle working. If the band is then further stretched to 6 feet (180 cm) (200% longation), the resistance would be about 8 pounds). Lower Back Exercise – Hip AB/AD. These bands are less stretchy and have more tension than yellow and red bands. Therefore, the resistance of the band is 5 pounds (2.3 kg) at that elongation. The following is from the Thera-Band user manual for By using the affiliate links, you are helping support the Service, and we genuinely appreciate your support. TheraBand Wellness Station Professional Latex Resistance Tubing With Connectors, Set of 2, 12 in, TheraBand Non-Latex CLX Consecutive Loops, Individual, TheraBand Professional Latex Resistance Bands, 6 Yard Roll. JavaScript seems to be disabled in your browser. Resistance Ranges. These Therabands are much stiffer and don’t provide as much stretch. Visit our Mobile site: m.therabandclx.com Advancing through the sequential system of progressive resistance provides positive reinforcement and feedback for gauging results. TheraBand Professional Latex Resistance Tubing with Handles, Soft Handles, 50 in. 5% off Your Entire Purchase of $300 or More - Use Code TAKE5 During Checkout, Thera-Band Colors Sequence Resistance Levels, Cando Non-Latex Clinic Dispenser Boxes 25yd Rolls: $161.92, Cando Low-Powder Resistance Bands 25yd Dispenser: $32.50, Silver/Gold-10-40 Pounds of resistance (heaviest), Prevents injury, deterioration, and disease. Mountain Time Except Day, ProHealthcareProducts.com Regardless of how long the band or tubing is before it’s stretched, the force produced at its stretched length depends on the percent elongation. For example, an initial 2 foot (60 cm) length of green band that is stretched to 4 feet (120 cm) (double its resting length), is at 100% elongation. Each muscle group will require a different resistance. Appropriate for the large muscle groups of legs, back and chest, these are usually not used in rehabilitation except with patients who have regained strength or do not present with significant deficits. The resistance provided by elastic bands or tubing is based on the amount that the band or tubing is stretched. The 5 1/2-inch wide fitness bands range in resistance levels from 0-Super Light to resistance level 7-Elite, and come in a roll of 6-yards, 25-yards, 50-yards, or 100-yards long. The progressive resistance levels speak of success; the colors tell … Beginner Resistance Levels: Yellow & Red After serious injury or surgery, … These full-size high-resistance bands, however, provide new levels of resistance between 15 to 50 … The TheraBand CLX force chart will show all 7 levels of resistance available. These bands come in progressive strengths to provide a variety of resistance levels. The Light Resistance Pack® has one 6' (1.8m) length each of Yellow, Red and Green bands, The Heavy Resistance Pack® has one 6' (1.8m) length each of Blue and Black bands. Red – 2- 7 pounds of resistance. Pages on this Service may include affiliate links to Amazon and its affiliate sites on which the owner of this Service, Creekside Partners, LLC, will make a referral commission. Thera Band Resistance Training Bands are color coded. Purchase Equipment: TheraBand Resistance Bands Set. These are the therabands to help work larger muscle groups, such as the legs, chest and back, or … TheraBand latex Exercise Bands are available in 8 color-coded levels of resistance. Therabands, in particular, are coded according to their color, working from beginning to advanced use in the following … These bands are very difficult to stretch and pull. Creekside Partners, LLC reserves the right to make additions, deletions, or modification to the contents on the Service at any time without prior notice. $14.99. Since exercise bands do not rely on gravity for resistance, you can use them to perform a larger variety of exercises, like squats and bicep curls, rather than free weights. We break it down for you in this easy theraband resistance bands guide: Theraband Colors Explained . Like blue bands, black bands are used for the large muscle groups, such as the legs, but they are more appropriate for use in patient populations who are at the end of their recovery or do not have significant strength deficits. Creekside Partners, LLC assumes no responsibility for errors or omissions in the contents on the Service. Thera-Band is committed to maintaining the quality, effectiveness and durability of their products.TheraBands unique system of colour coded resistance levels makes progressive training easy. item 4 Thera-Band REG 6 Yard Exercise Band Black Resistance Thera Band 18 Ft 5.5M Heavy 4 - Thera-Band REG 6 Yard Exercise Band Black Resistance Thera Band 18 Ft 5.5M Heavy. TheraBand Professional Latex Resistance Tubing with Handles, Hard Handles, 50 in. Patent loop technology to make resistance exercise simple and convenient. You can do most of them either standing up or sitting down, but it is important your shoulder is in a good position. Repeat on the other side. 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