I have never used bullion before. This will give you the best results), easy sweet potato recipe, slow cooker chickpea sweet potato stew, slow cooker vegetarian stew, sweet potato recipes, sweet potato stew. I also use Japanese or golden sweet potatoes.Â. In a large pot, heat 2 tablespoons olive oil. For my taste it was a really good base and will make again but just add a few more ingredients to make it more satisfying for me. Plan on making this real soon….sounds yummy. When I enter the nutrition information into the WW meal site, it comes to 5 Freestyle Points and not three points as the recipe states. Want to add more protein? I used 2 medium sweet potatoes, and it ended up being enough for 8 servings instead of 6. It was delicious. I’m a widow, and all my kids have moved away, so cooking for myself is sometimes a challenge. Thank you. Thank you! I want to add tofu to bulk it up but not sure how that might change the taste or consistency. Welcome to my kitchen! It was delicious, and I also have picky eater that not only ate it but asked if there were leftovers a couple days later. I reduced the bouillon cubes by 1 cube, but it turned out that I did miss that salt. I’m so happy you guys loved this Sweet Potato Stew so much! HATED this soup. I noticed you mentioned lifting the lid occasionally to stir. I’m not sure I understand your question, sorry! Told me this is the only way I can make beef stew. stew served over whole-wheat couscous 1 Breakfast Western omelette 2 Lunch OUT FOR BURGERS Small fast-food cheeseburger with condiments and a ... without oil sweet potato fries, without oil Purple potatoes Red potatoes Roasted potatoes, without oil Roasted sweet Russet potatoes Thanx so much for this recipe!! Great! !  The flavors were incredible. I have made it 3 times now, it’s that good. Do you think this would work on a gas hob on low?  Absolutely fabulous just the way it’s written. It was absolutely delightful. It definitely has a kick but it goes well with all of the other warm flavors and sweet potatoes.Â, You are AMAZING! When I cook stew and soup with dried beans in the Instant Pot, I use 30 minutes high pressure, natural pressure release. It is really hearty and flavorful without being overly spicy. I fell in love with the spicy aromas in this slow-cooked lentil stew. Made this for my husband although he isn’t a fan of beef stew. Got a pressure cooker for Christmas so this was my first recipe! The finished broth was delicious! Yes it needs to be chopped; you can chop it the night before though and throw it in in the morning 🙂, Good baseline recipe but you need to double the seasonings and garlic for it to taste like anything. This was delicious!! Glad you liked it! Hearty and delicious! How many would you estimate it will go down by? More Pressure Cooker / Instant Pot recipes I love are Chickpea Sweet Potato Stew, Cubed … You can even prepare the vegetables the night before and simply set the slow cooker insert into the slow cooker and dinner will be ready when you get home. I have made dozens of recipes here and they have all be fabulous! This recipe got his enthusiastic approval! 🙂 Thank you for your kind words! Gina, another great recipe! Definitely a keeper. So yummy! I was taught never to lift the lid of a crockpot (unless you’re adding something in the end) as it can take up to 20 minutes to get back up to temp! Chickpea Sweet Potato Stew with Fresh Spinach mixed in just before serving is a delicious and filling dish you can enjoy with almost no effort. One of my favorite ways to cook during the busy winter months with holidays and school and work is using the slow cooker. Plus, there is nothing easier than soups and stews! I’m sorry I usually love Skinnytaste meals, but this was just not good at all. One question though–I’m not a big red meat fan. Hi Gina, I was wondering if you have updated list of recipes your original cookbook for Freestyle Points? ), cut into cut into 1/2-inch chunks (can use pre-cut stew meat for super quick prep). Should I add it at the start? I made this without cinnamon and ginger. I can’t even begin to describe how delicious this soup was! You’re a joy to follow! In the process of making this gorgeous stew. Cannot wait to make this again. I hated my old crock pot, it burnt everything and my food had a weird taste. Loved this! Thanks! This smells amazing, but I was disappointed that it is so thin. I am now enjoying a bowl yummy. Thanks so much for the review Jroux! I have always used broth, but I would like to try to make this as you have instructed. I used 2 smaller sweet potatoes and half a smallish acorn squash. This was absolutely delicious! In the Calculator, if you put in all of the Optional amounts along with the required, it will come out to 5 points a serving. The next time I make it, I will swap out chickpeas and add kidney beans. If I were making this for guests, I would do the coconut milk again, and perhaps sprinkle grated or flaked coconut on top. It’s delicious and had way more flavor than I expected since there was no meat in it. Can’t wait to try! When I served it, they totally dissolved to mush! Thank you. Or try this Slow Cooker Purple Sweet Potato and Chickpea Stew from Lucy at Baking Queen 74. However, I only had frozen spinach on hand and just tossed that in. Mike Sizemore, a sweet potato farmer in North Carolina cultivated the sweet potatoes and later obtained a patent for them in 2006. I’ll definitely make this again. Suspicious Stew is a food item which grants players a status effect when consumed, while also recovering 3hunger points.When the stew is eaten, the empty bowl will be put into another stack or dropped if the inventory is full, similar to beetroot soup, rabbit stew, and mushroom stew. Make the quinoa using the stovetop method or Instant Pot method. 🙂, Hi Chelsea. I made this last night using the stovetop directions for lunches this week. Hope you are well in this pandemic. Is it ok to use chicken broth instead? on WW so far…and I’ve hit a slump. Loved it. I’m gonna use beef stock instead of the water and bouillon, is 1 cup enough? Thanks for sharing!! You can use extra sweet potatoes instead of the red meat! Will make often. If I could give this more than 4 stars, I would. But, I am out of diced tomatoes. You suggested adding tofu for extra protein. ; Dice the onion and mince 3 cloves garlic. Few ingredients and very economical. In the morning, it was easy to just dump everything in and stir it up. Thank you for the great recipe!! But, it was still a dream to eat. 🙂. Unfortunately I have zero experience with canning so I have no clue how this stew would hold up. i was wondering if there was an insta pot version for this recipe? I love that there’s only 2g of fat per serving. The only accurate way to determine any recipe’s SmartPoints® value is to plug the ingredients into the recipe builder on the Weight Watchers website (Click on “My Foods,” select “Recipe,” and click “Create a recipe.”). I left out the coriander and cinnamon just because I don’t like those spices in soup. Yuck. Could you substitute butternut squash for the sweet potatoes? I took a few short cuts making it again as I was short on energy. I, So I accidentally used ground cardamom instead of ground coriander. Bring to a gentle boil, then reduce to a simmer. I forgot to grab the garlic and the coriander at the store. He loved it!! So versatile in either a stand alone dinner or as a side dish. Read the comments since they varied so much. Tag me on Instagram at @ChelseasMessyApron or Should I change the cook time or proportions of other ingredients? Would that be ok? What about purple potato recipes? Served it with some non fat Greek yogurt on top,. Here you'll find my family's favorite recipes my two little boys and I have created together. I did not care for the cumin and cinnamon. Thanks for sharing! I’m making this meal for my family this week (quite excited), but I was also wondering if this is a good freezer meal? If you do double it, I think the cooking time would increase by maybe 1-2 hours. This gives it a chunkier and thicker stew consistency and it's delicious! And I love the flavor the bay leaf adds, but it will be okay without it 🙂 If you are looking to try them out they are just with spices in the store, enjoy! Would the cooking time change? Stir the ingredients together and slightly mash the tender sweet potatoes in the crockpot. Hover over the center of the picture, see if that helps! This Vegan Campfire Stew is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. Expect it will be even better in the slow cooker. I’ve made this before, it’s so tasty!! A great way to get greens, legumes and root veggies. I have tried using the nutritional info – the result I get is 5 flexpoints, not 3. Definitely will make again! Thanks so much for checking in! I would like to make this in the instapot, how long do you cook it on “meat/stew” setting? Also agree that a can of fire roasted diced tomatoes looks and tastes wonderful. Love that this recipe fed our family of four and we had seconds and more than half was still remaining, so plenty for lunches again or freezer for future meal! Besides a bit of chopping, it’s a “. Great veggie option. Hubby and I loved it! I’d really love to try this as I have an abundance of sweet potatoes right now, however I’m trying to greatly reduce the amount of red meat I eat… what if I used chicken? Saute the onion for about 5 minutes.  I, Made it. 🙂. Did you know that sweet potatoes can have orange, yellow or purple flesh? Thanks! squash and chickpea moroccan stew; squash toasts with ricotta and cider vinegar; stewed lentils and tomatoes; stuck-pot rice with lentils and yogurt; summer squash pizza; sundried tomato stuffed mushrooms; sweet and spicy candied pecans; sweet potato salad with pepita dressing; sweet potato tacos; sweet potatoes with pecans and goat cheese My family loves sweet potatoes! Thank you for making it easy. I haven’t personally tested this recipe on the stovetop, but if you watch it a little closer and add more liquid as needed, it should work fine. Thank you Gina for your fabulous recipes. loved it, and so did my daughter. So good!!! I  just made this with butternut squash  and it is zero smart pointsÂ. So easy on the digestive system especially for my mom who suffers silent reflux. Thank you so much for the recipe, Hey Han,  Appreciate any feedback – thanks!Â. I am using the WW app. I made the stove top version, and I doubled it. Potato plants are herbaceous perennials that grow about 60 cm (24 in) high, depending on variety, with the leaves dying back after flowering, fruiting and tuber formation. It’s very good. I added tofu, and we also added a wee bit of red pepper flakes at the table. I browned mine in a skillet before and added and cooked to instructions. Have Kale on hand, but no spinach. It was terrific. I love the spices in this dish. I have lost 39.5 lbs. I was skeptical about this soup but it is really awesome!  We added lite turkey kielbasa that we had sliced and then seated separately, adding it with the spinach at the end- a little more light protein, and it was perfect! I used the immulsifier to blend it and added fresh spinach and arugula.  Don’t have any on hand.Â. Still good but not my favorite soup/stew so won’t be a regular. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. If I use it for this recipe with the uncooked chicken how long on high pressure? Hey Sara, thanks for the comments and questions! I have it in the crock pot now! Everyone in my house are very picky when it comes to stews but this one had everyone getting seconds. Instead of sweet potatoes you can add turnips, carrots, parsnips or your favorite squash (pumpkin, acorn or butternut). What a Great recipe. You can even prepare the vegetables the night before and simply set the slow cooker insert into the slow cooker and dinner will be ready when you get home. I wish it was next week so I can make it again. For a list of all seed-related items, see Seeds (Disambiguation). Yay!! EASY MEAL SECRETS: Can you tell me if I need to dissolve the bullion in the water before adding it to the crock pot or if I just toss in the cubes and the water to let it dissolve during the slow cooking process? They are just what I need…a shot in the arm for changing my habits to cooking healthier and enjoying foods that will keep me on track forever. Well I hope you love it! Hey Jenelle; just use 1 cup beef broth (leave out the water and the cubes) instead 🙂 Enjoy! Does anyone know how this freezes? I don’t have a slow cooker but really like the sound of this recipe. I’m not a stew fan but make it cuz my husband likes it. Do you think switching out Kale for the Spinach would work out ok for this recipe? The recipe looks great Sabrina! Thanks! I used butternut squash instead of sweet potato, but found i had to use almost twice the amount of broth to have enough liquid for this to be a soup (2 qts). It will be fine 🙂 A little less thick, but should taste fine. My name is Sabrina and I’m the blogger and trained private chef behind a website called Cooking Made Healthy. For over 8 years I’ve cooked for clients with varying medical needs and dietary restrictions and I’ve personally lost over 80 pounds on Weight Watchers in the past. And I used homemade turkey broth from our leftover xmas turkey carcass.  Most of the beans and butternut broke down and I ended up with a soup with the consistency of pea soup…very thick. Thanks for sharing the recipe.  Man oh man, was it ever good!!! I used about an inch and a half of fresh ginger, minced. Delicious, hearty, and healthy Sweet Potato Stew made in the slow cooker is packed with sweet potatoes, carrots, celery, corn, tomatoes, beef and plenty of seasoning! I will never make it again! Was very good tasting and so easy to make. This was delicious and a perfect recipe for a meatless Monday. If you are home, occasionally stir the stew throughout the day. I also used chicken broth. Divide that by 6 servings, and you get 2.3 points a serving. Such yummy unique flavors! Seco de Carne is a typically Peruvian stew known since the colonial era, when it was known as Seco Tajime and based on mutton meat.Gastronomic researchers note the influence of Arab cuisine, probably brought to Peru by African slaves to South America. Yes, colors. I’m so happy to hear this Howard! Thought it was awfully thin too. Wow! What type of seasoned salt do you use? It’s filling, healthy, and great in calories. Well, when I wasnt looking,  my daughter put everything in exactly as a recipe calls for… We did the stove top version… And to my surprise I loved it! I used white beans instead of the chickpeas and it tasted great. Sorry for the confusion; it is supposed to read 3 cups (or 2 potatoes)! As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. I added a half can of diced tomatoes along with the spinach just to use them up and they worked well in the stew. Browned the onions and garlic with a little butter. I wanted to make something different than chili and this was the perfect dish! So glad to hear it!! I usually love Gina’s receipes, but even with the inclusion of those wonderful spices, I found this soup did not have strong flavor and was really just a blah meal. A few questions – can I sub the boullion cubes and water for beef broth? Thank you!  Yum. Hoping the leftovers will be better!Â, First time using my instant pot & it turned out amazing! Hi there- how much time would you cook in instant pot? Any ideas or suggestions? Add in the bay leaf, minced garlic, paprika, Worcestershire sauce, and fresh parsley. Made this recipe today and find it tasteful. Making this today for the second time. Toss the cut meat (cut in 1 inch cubes if not pre-cut) in the flour mixture until well coated. Thanks for your comment Karen! All these bright colors are how I teach my kids we know we’re eating healthy. A keeper and look forward to making this again. So glad to hear it!! I want to add chicken but not sure how it changes the cook time!! Hi, sorry if I’m missing it, but where can I find the freestyle point values on your recipes?  Had a honey graham cracker on the side to add to the sweet theme. Well a version of it. Three stars for its being healthyÂ. Made the recipe on the stove top. Do I have to chop up the stew meat or is there any alternative if I’m on a hurry in the morning? This recipe looks so yummy!! Prepping everything at home today and taking this to work tomorrow with my slow cooker, and putting it on for everyone to have for lunch! It disappeared so quickly that I’m going to have to double it next time.  As a final touch, added a bit of coconut milk when served, delicious!Â,  Just put this into my crockpot! So flavorful! Excellent. I’d love to save it that way. Thanks. My boyfriend loved it and described it perfectly when he said it was very savory. REGARDING THE FREESTYLE POINTS: I checked it both ways. I have tried about a dozen of your recipes and they are all great. OMG so delicious! 🙂. I think chicken would end up pretty dry for that length of cooking time. I just put this is the crock pot for dinner! How did the squash turn out? I made this in my instant pot using the soup/broth setting . I did add about a cup of crushed tomatoes. I like Morton Season – All Seasoned Salt 🙂. Their flesh is a deep purple and their skin has a light, purple hue. The stew is thick and creamy from deliciously melted sweet potatoes and full of hearty chickpeas. I make this stovetop and I love it. I used a bit less cumin but it was so good. Gingery Coconut Sweet Potato and Rice Stew with Chili Oil…when you’re in need of warming comfort food, but also want healthy…make this. How to Make Mealtime Hassle Free! Unusual flavor for me from those spices, but it was very good, and I will make it again, probably doubled. Mash them & roast them. Skinnytaste is my every week go to!! Your recipes are saving me! Toss together the flour, seasoned salt, and pepper. I have made it four times in the past month. I have been following you for awhile and made some great meals! To please my non-sweet potato and spice-loving, meat-needing hubby, I added 4 links of chicken-apple sausage and chili powder. Some of my favorite vegan potato recipes include: scalloped potatoes, creamy potato soup, hash brown casserole, sweet potato muffins, African sweet potato stew, nacho cheese (not kidding), potato chips, and vegan chili cheese fries. Taking into account all the comments I made these changes: Chicken broth instead of vegetable broth 1lb ground chicken browned in a pan and seasoned with some cumin and chili powder No cinnamon- not my favorite taste in stews or soups I probably doubled the amount of the other spices- just kept tasting and adding as it cooked About 4 oz of canned tomato sauce Result- a winner- delicious- loved it- reminds  me a little of the Slow Cooker Paleo Chicken Jalapeño Popper Chili (Which I was planning on making next week but will wait a few weeks now) The chicken only added 3 pts, so a very filling 1 1/2 cups comes in at 6 pts  Leftovers into the freezer for whenever.Â, Just made this and doubled the spices- not so good – bitter 🙁. I recently tested Sweet Potato Stew in the Instant Pot® and it worked well! Made this on the stovetop – followed sweating the onions and garlic recommendation, as well as suggestion to omit cinnamon. I put this together this morning because we had an INCREDIBLY busy day ahead. It definitely can be doubled, you’ll just need a very large crockpot (or two separate ones!). I hated the vegetable broth and spices. This Beef Stew is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. Thanks.Â, I pressed extra firm tofu and cut it into bite sized pieces, and threw it in with everything else at the beginning. Thank you Paul 🙂. I made this today and it was delicious! We made this yesterday and it turned out so good! Potatoes have three states: raw potatoes, baked potatoes, and poisonous potatoes. Just one thing that I couldn’t find the fire roasted tomato where I live ( Australia) did you add raw chicken at the beginning or cooked at the end? Kale, Chickpea, & Sweet Potato Stew. Next time I may only use one can of beans and add more sweet potatoes because I felt there was too many beans, but that is a just a personal preference.Â. I just wondering if anyone has made it the day before completely (I have more time today) and reheated? Can you double up this recipe for the slow cooker? Definitely prefer to do it in the slow cooker than the Instant Pot since the flavors combine better. Very filling. Place the coated meat in the slow cooker on top of all the vegetables. Does this make the dish spicy at all? Makes things so much easier!! Only 2.2 grams of fat for a cup and a half of soup. So happy to hear that! I enjoyed it. Measure to get a heaping 3 cups and place in the prepared slow cooker. Will definitely make it again! Hobo stew can be served as is, or spooned over rice or mashed potatoes. However I love sweet potatoes so had to try this. Thank you! My whole family enjoyed this stew, even my four year old, who said “I don’t just like it, I LOVE it!”. I cooked it for 20 minutes and the sweet potatoes and chickpeas cooked down a good bit, making it a thicker soup, almost like a puree. Cook it on the “meat/stew” setting. I enjoy this soup! Required fields are marked *. The spices are so unique and flavorful!! Can you help me? 🙂.   We were going to make it for supper after doing a project.  I had all the ingredients except for vegetable broth so I substituted it with chicken broth. What a great combination of flavors and ingredients to create such a soothing, sweet meal on a cold day! Thanks for your kind comment! Made this yummy recipe and added a single chicken breast, diced. i won’t make this again. Mine takes about 8 hours on low and I don't typically cook stews on high because I find them to be more flavorful (meat more tender) after slow cooking all day! By the way, it was so much better the second day…..more like a stew than a soup. I am going to use my IP. When everybody got home, a fabulous hearty stew awaited. Your email address will not be published. I recommend skipping tan or purple-skinned sweet potatoes (known as the “dry” varieties) and sticking with orange or red-skinned sweet potatoes for this stew.This variety (known as “moist” varieties) is sweeter and has a creamier texture. How to pick a good sweet potato. Very filling too. It was a huge hit with my family. Slow Cooker Chickpea Sweet Potato Stew with warm flavors from cumin, coriander and cinnamon. We’ll be making this again for sure. In the morning all I had to do was start it! Can the recipe be doubled? Can I leave the skin on the sweet potatoes….or does that change the flavor/ consistency? I also want to use chopped kale. Or just incredibly flavorful? Tried this recipe out for the IP and it came out great! I’m a vegetarian, but my husband is not.  I haven’t decided if it came out the way it should have, or I had a very tasty failure. Thank you for the great recipe, and a new blog to follow for WW recipes! *, This recipe is amazing!!! Stirred in the fresh spinach at the end, topped it off with a dollop of greek yogurt and… omgah!! I think it came out delicious! instant pot so I think it will be finel Thank you for giving so many alternates. Anyone else experience this? I am hoping to put together a few meals for an expecting friend, and thought this might be a good one if it freezes well! Looks delicious! I am brand new to having an instant pot and will be trying it for this recipe! Your email address will not be published. The seasonings were wonderful in this. This slow cooker is so great, I actually own several! I revised the recipe a little and was very happy with the changes. I loved this soup – ate it all week!!! Red tomatoes, green spinach, white coconut look really festive on the golden background. This chickpea stew is full of iron and potassium and colors. Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. Yes I’ll agree too, points should be 5. I happened to have already-open beef broth and veggie broth, so I used two cups of each. Lamb and Sweet Potato-Curry Stew Credit: Getty Images This hearty meal is the ultimate comfort food, perfect for cool nights or holidays—but it's anything but boring. My husband and I both really enjoyed it. And way to work with what you had! Place the onions in a microwave safe dish and microwave 2 to 3 minutes. The more natural foods we eat and the brighter in colors they are the more vitamins they have and the better for you they are. "Next to smoking it, this is the best way I've come across to prepare corned beef brisket.