Baked Asparagus Fries are a healthier alternative to regular fries. Dip the asparagus spears in the eggs, and then coat with the cheese mixture. Crispy Asparagus Fries Recipe. Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture. Step 3 Arrange them on a baking sheet greased with olive oil. These crispy asparagus spears are coated in a ground almond and Parmesan crumb then oven baked until crisp and golden. Keto asparagus with cheese makes an easy, healthy side dish everyone will love. Crisp, sweet and super easy to make, roasting asparagus is one of the best ways to enjoy its mild flavor! I LOVE asparagus, it is one of our favorite veggies. Simple sides don't get any better than this, You are going to fall in love with these delicious. Crispy Asparagus Fries 2. Looking for a fun appetizer that everyone loves? Tweet Save Share Email Yields 6 Servings Quarter (1.5 Servings) Half (3 Servings) Default (6 Servings) Double (12 Servings) Triple (18 Servings) Prep Time 10 mins Cook Time 25 mins Total Time 35 mins LCHF, Keto, and Atkins approved recipes. Place onto a plate and continue until the whole bunch of asparagus is crumbed. These Keto Asparagus Fries scratch the itch for traditional fries while remaining low carb, keto, and gluten-free. They are the perfect beginning to a meal, and also makes a fabulous side. Thicker asparagus spears are better in this recipe because thinner ones can overcook before the breading gets crispy and brown. Baked, Grilled, or Roasted Keto Asparagus Recipes AIP Easy Roasted Asparagus – Healing Autoimmune Ingredients: asparagus, olive oil, salt. It makes a great side dish for grilled meats and burgers. Bake for 15-20 minutes, flipping halfway. Asparagus is rich in vitamins A, C, E, and K, and trace minerals. Keto Roasted Asparagus. While this easy baked garlic parmesan asparagus recipe is pretty simple - there are a couple of tips to make sure you have perfect asparagus, every time! Welcome to the Kicking Carbs website (“site“). Turn up the Heat. Then, preheat the oven to 425 degrees Fahrenheit and line a baking … Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture. To Make Vegan: Exclude the Parmesan cheese or replace with a … You’re going to love this easy cheesy asparagus recipe! Please see the recipe card below for the full recipe with measurements and cooking times. KETO GREEN BEAN AND ASPARAGUS FRIES || WITH PARMESAN - Duration: 1:23. Preheat and oven to 420 degrees. Learn how your comment data is processed. Season to taste with salt and pepper. The asparagus fries are finished once they turn … Your email address will not be published. In a small bowl mix the finely chopped roasted red … Finding healthy snacks can be quite a challenge at times. About 4 minutes to read this article. These Keto Asparagus Fries are my latest creation, and I think you will agree that they are a recipe that deserves to become a habit. Baking is easier, healthier and tastier, Try them, they will become your favorite, keto-friendly, side dish. Unsubscribe at anytime. That’s a lot of vegetable for a small amount of carbs. Let’s make those air fryer keto asparagus fries. Dip the asparagus into the egg and then dredge in the almond flour mixture to coat. Believe it or not, the best way to store asparagus is in a glass! Remove from oven and sprinkle with shredded parmesan cheese and parsley. Since it takes less than 10 1 pound asparagus, trimmed 4 cloves fresh garlic 1 Tablespoon avocado oil Coat asparagus in egg again and shake off excess egg. My absolute favorite way is crispy baked asparagus fries! Beat the egg in a bowl large enough to hold the asparagus. Baking is easier, healthier and tastier, Try them, they will become your favorite, keto-friendly, side dish. Stay safe. A great keto side dish or appetizer. Yes, I said fries. Combine the almond meal, nutritional yeast and sea salt in a shallow dish or plate. 1/2 Cup Almond Flour ( where to find almond flour) Salt & Pepper to taste. Parmesan Asparagus Fries from Delish.com are the healthier alternative to french fries. Roll each asparagus stalk in the egg, then in the pork rind mixture. Everyone loves fries but even more when they are cooked in a healthier, keto way. Chop the woody ends off the asparagus. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change. If you don't want to have to peel, stick with medium-thick asparagus that is about 5/8 of an inch. Yes, I said fries. How to select good asparagus When you choose asparagus at Sauteed Asparagus With Goats Cheese 3. Make sure that you don’t overcrowd the asparagus as this will prevent it from getting crispy. Once bread crumbs are cooled, mix in 1/2 cup parmesan cheese, spread out mixture evenly onto baking sheet again. Bake for about 5 minutes or until golden. Another reason why asparagus is a wonderful vegetable option for keto is that it is low in carbs and a good source of fiber. But, let’s dress this baked asparagus up with some cheese, bacon, and spice! Keto-fries. These Keto Zucchini Fries are simple, delicious, and only four ingredients. Everyone loves fries but even more when they are cooked in a healthier, keto way. Let's dig deeper →. How to Make Keto Asparagus Fries - Air Fryer or Baked Please see the recipe card below for the full recipe with measurements and cooking times. Parmesan asparagus fries are baked in the oven to crispy perfection. Sometimes I keep the asparagus long and other times I chop them up into 1″ long Ingredients 20 pieces asparagus spears, hard ends taken away 1/2 cup flour I personally like to enjoy asparagus with beef, pork or chicken. Bake the breaded asparagus spears for about 15-20 minutes, flipping half way. Meanwhile, combine 1 cup of Parmesan, almond flour, cayenne pepper and baking powder in a bowl. So, as you all know I love finger foods, and I knew baked asparagus fries … Place on paper towels and allow to sit for 30 minutes. But, sometimes just sauteing it can get boring. Fresh parsley and Parmesan cheese add a tangy, bright, dimension that is given a little body with smoked paprika. Asparagus bakes quickly and easily at 400 degrees for about 20 minutes. Serve as is or with homemade tomato sauce, mayonnaise or other preferred sauce. Season with salt and allow to sit on paper towels. It has just 4 carbs per serving, but just 2 net grams of carbohydrates and 8 grams of fat. 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