To use peppermint oil for pain relief, simply apply 2–3 drops topically to the area of concern three times daily, add 5 drops to a warm water bath with Epsom salt or try my recipe for Homemade Muscle Rub. Create a massage oil with it. Peppermint essential oil benefits and uses include relieving headaches, boosting energy and focus, repelling pests, and much more! Cosmetic formulations of peppermint oil are supposed to contain one percent or less pulegone, although in some cases they may contain more. The peppermint plant needs a good amount of sun and plenty of water. The top uses for peppermint oil and peppermint benefits include its ability to: provide sinus care and other respiratory benefits, increase energy and improve exercise performance. It is effective for treating a wide range of digestive complaints, such as easing irritable bowel syndrome, cramping or stomach spasms and pain. Peppermint oil for dogs can also be used to cool sore muscles and soothe upset stomachs. A. 5 Essential Oils for Headaches and Migraine, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. Peppermint oil is often used in cosmetic products. Want to feel awake and alert? It has been argued to be the most versatile essential oil in the world along with lavender. Overall, this combination treatment appears promising in relieving symptoms associated with functional dyspepsia. Research shows that the menthol content found in peppermint oil inhibits itching. A triple-blind clinical trial involving 96 randomly selected pregnant women diagnosed with pruritus tested peppermint’s ability to improve symptoms. and have been found in several Egyptian pyramids. It’s shown mild antifungal properties against certain strains of Candida. Read on to discover more about the forms of peppermint oil, its uses, and potential health benefits. Menthol has been used for centuries for its ability to cleanse and freshen. Call your vet or take them in immediately if you notice any of these symptoms. Tired of cosmetics and personal care products full of unknown, unsavory chemicals? Some of the many uses and benefits of peppermint oil include: If you are wondering if peppermint oil is good for pain, the answer is a resounding “yes!” Peppermint essential oil is a very effective natural painkiller and muscle relaxant. Peppermint is a hybrid species of spearmint and water mint (Mentha aquatica). For the study, women applied a combination of peppermint oil and sesame oil or placebo twice a day for two weeks. The most beneficial ingredient in this mouth rinse is the menthol, a component found in Peppermint oil. It also has cooling, invigorating and antispasmodic properties. When applied topically it also has tremendous benefits associated with Myofascial Pain Syndrome and Fibromyalgia. A study published in the Avicenna Journal of Phytomedicine investigated the effects of peppermint ingestion on exercise performance. Nausea can often occur after an operation. While peppermint oil did have some antifungal activity, it had the lowest activity out of all the oils that were tested. If you have any concerns or questions about using peppermint oil, you should speak to your doctor before using it. It also helps fight inflammation. You can also mix peppermint oil into a lotion or cream in place of the carrier oil. Here are the peppermint oil benefits for your skin. I recommend making your own whenever you can. Can peppermint oil regrow hair? If you’re concerned about having a skin reaction to peppermint oil, test a small patch of your skin first. Peppermint oil (Mentha x piperita) has a wonderful sweet and minty fresh aroma that is cool and clearing. It’s considered one of the best essential oils for allergies because of its expectorant, anti-inflammatory and invigorating properties. Peppermint oil also has mild antimicrobial properties. One such study found that the compound menthol inhibits prostate cancer growth by inducing cell death and regulating cellular processes. To boost your oral health and freshen your breath, try making my Homemade Baking Soda Toothpaste or Homemade Mouthwash. All of these conditions can cause tension headaches or migraines, making peppermint oil one of the best essential oils for headaches. In some cases, peppermint oil that’s applied to the skin may cause irritation or a rash to occur. To use peppermint oil as a natural headache remedy, simply apply 2–3 drops to your temples, forehead and back of neck. Peppermint is a hybrid species of spearmint and water mint (Mentha aquatica). The average score went from 3.29 before peppermint oil inhalation, to 1.44 two minutes after using peppermint. Here are 12 science-backed benefits of…, Researchers say this treatment regimen that utilizes diet and mindfulness may provide significant relief for people living with irritable bowel…, Dealing with sore muscles? It is believed that the presence of calcium antagonism in peppermint oil helps remove pain from affected areas. You can also diffuse 5 drops of peppermint or apply 2–3 drops topically to your temples, chest and back of neck. Some examples include: Peppermint oil has a sharp odor that’s cool and refreshing. Cook with it. They found no significant difference between peppermint oil and placebo. A recent review of 12 trials examined the efficacy of peppermint oil capsules when compared to placebo in treating IBS. The following medications carry a “moderate” potential for interaction with peppermint oil: Neoral, Sandimmune, Elavil, Haldol, Zofran, Inderal, Theo-Dur, Calan, Isoptin, Prilosec, Prevacid, Protonix, Diazepam, Valium, Soma, Viracept, Cataflam, Voltaren, Ibuprofen/Motrin, Mobic, Feldene, Celebrex, Elavil, Warfarin/Coumadin, Glucotrol, Iosartan, Cozaar, Mevacor, Nizoral, Sporanox, Allegra, Halcion. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 12 Science-Backed Benefits of Peppermint Tea and Extracts, New At-Home Treatment for IBS Focuses on Mind Over Body, Try This: 18 Essential Oils for Sore Muscles. Peppermint Oil Uses and Benefits. A second small study examined the effect of applying peppermint oil on the skin to reduce itching during pregnancy. The researchers found that a three percent solution of peppermint oil led to growth of thick, long hair in mice after four weeks of treatment, similar to results obtained using minoxidil. A further study showed that peppermint oil resulted in 150 minutes of complete protection time against mosquitos, with just 0.1 mL of oil applied on the arms. They found that patients rated their level of nausea as lower after inhaling peppermint oil. Try adding about 5 drops of peppermint oil to a diffuser for an energizing scent that easily fills a room. Here are some safe and effective ways to use peppermint oil in your day-to-day routine: Diffuse it. Researchers found that the mean crying time among infants with colic went from 192 minutes per day to 111 minutes per day. The peppermint oil group also showed a significant increase in the amount of air that is exhaled from the lungs, peak breathing flow rate and peak exhaling flow rate, which suggests that peppermint may have a positive effect on the bronchial smooth muscles. Four of the reviewed studies involved peppermint oil compared to placebo. It has an amazing cooling effect on the skin which can be super soothing to pain. Another review of studies of herbal remedies for GI conditions in children and adolescents found that peppermint oil was effective at reducing the duration, frequency, and severity of abdominal pain when compared to placebo. or add a drop under your tongue before drinking a glass of water. Various studies have been performed to determine its effectiveness against different types of bacteria and fungi. To help relieve IBS symptoms, try taking 1–2 drops of peppermint oil internally with a glass of water or adding it to a capsule before meals. Try using Peppermint essential oil aromatically or topically anytime you want to add a pleasant variety to your routine! Peppermint oil for headaches has the ability to improve circulation, soothe the gut and relax tense muscles. For example, it can be used as: Records of the use of mint plants for medicinal purposes go all the way back to the times of Ancient Egypt, Greece, and Rome. Peppermint oil is likely safe when taken by mouth in amounts commonly found in food, and when used topically and aromatically. Add it to smoothies or drinks. Can you apply peppermint oil directly to skin? Instead, using spearmint oil on cats may help to relieve nausea, diarrhea and other digestive issues. If you are using peppermint on sensitive skin, combine it with equal parts carrier oil before topical application. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Its fragrance is pleasant and popularly found in shampoos, skin creams, and other products. Learn more. Peppermint oil makes a great addition to an exfoliating foot scrub to give your feet a treat. Peppermint oil has calming, softening, toning and anti-inflammatory effects on the skin when it’s used topically. For the study, infants were given one drop of Mentha piperita per kilogram of body weight once a day for a seven-day period. Pruritus is a common skin problem that’s associated with a frustrating, ongoing itchiness that cannot be soothed. Researchers found that treatment with peppermint oil improved abdominal pain and other symptoms of IBS. A placebo-controlled, randomized clinical trial found a 50 percent reduction in IBS symptoms with 75 percent of patients who used it. The gel contained menthol as one of its components and was applied to the skin when a migraine began. Can peppermint oil hurt you? Peppermint oil may work against some bacteria, but research is mixed. Some possible side effects from taking peppermint extract orally include heartburn, nausea, and vomiting. The most active ingredients include menthol (50–60 percent) and menthone (10–30 percent). IBS is a chronic gastrointestinal (GI) condition that can involve abdominal pain, diarrhea, and constipation. A study shows that peppermint oil applied topically has pain relief benefits associated with fibromyalgia and myofascial pain syndrome. Boost Focus & Energy. Grow it at home: Growing peppermint is a great way to reap the plant’s benefits at home. It’s also commonly used to boost energy levels and improve both skin and hair health. It will help to boost your energy levels on long road trips, in school or any other time you need to “burn the midnight oil.” Peppermint oil may also help to improve memory and alertness when inhaled. If taken in very large doses, peppermint oil can be toxic. 2) Does peppermint oil promotes better sleep? The benefits of this oil benefits have been well-documented since ancient times. Peppermint oil can be found in a variety of forms. & detox juicing guide. It can be found naturally in North America and Europe. Yes! Scrub your feet with it. Researchers observed significant improvements in all of the tested variables ofter ingestion of peppermint oil. While this result is promising, the antimicrobial activity of peppermint oil may depend on the species of bacteria. Makes Skin Brighter. Additionally, you should always dilute peppermint essential oil before use. A clinical trial from researchers at the Neurological Clinic at the University of Kiel, Germany, found that a combination of peppermint oil, eucalyptus oil and ethanol had a “significant analgesic effect with a reduction in sensitivity to headaches.” When these oils were applied to the forehead and temples, they also increased cognitive performance, and had a muscle-relaxing and mentally relaxing effect. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. The results have been mixed. It’s known for its cooling, invigorating, expectorant, antimicrobial, antispasmodic, energy boosting and pain-relieving properties. Peppermint oil also has antiseptic and antimicrobial properties. Cultivation of high Quality of Peppermint Essential Oil. For people with a sensitivity to peppermint oil, it may cause headache, heart burn and adverse skin reactions. It’s a hybrid mint that’s a cross between spearmint and watermint. It contains a known toxic compound called pulegone. Thirty healthy male college students were randomly divided into experimental and control groups. Essential oils may be used as an alternative remedy for soothing headaches and migraine attacks. If you’re taking iron supplements and peppermint oil, allow at least three hours between the two. Here are 6 reasons why I love to diffuse peppermint oil … Many people ask me “what does peppermint oil do for your hair?” Peppermint oil is actually used in many high-quality hair care products because it can naturally thicken and nourish damaged hair. Here's what the research says. Aloe vera and peppermint oil treatment: Mix the following into a bowl: three tablespoons of aloe vera gel and 10 drops of peppermint essential oil. Peppermint Essential Oil Benefits – Miscellaneous Examples. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. While peppermint oil may be known for some skin … When looking at peppermint vs. spearmint, peppermint’s flavor and fragrance is much stronger because it has a higher menthol content. Is peppermint oil toxic to humans? Living with itchiness can be a pain. Peppermint oil is incredibly versatile. are clickable links to these studies. Peppermint acts as an expectorant, helping to open your airways, clear mucus and reduce congestion, and is one of the best essential oils for colds, the flu, cough, sinusitis, asthma, bronchitis and other respiratory conditions. All rights reserved. Not only is peppermint oil one of the oldest European herbs used for medicinal purposes, other historical accounts date its use to ancient Japanese and Chinese folk medicine. What comes to your mind when you hear the word, peppermint? An effective painkiller and muscle relaxant, peppermint essential oil is extremely helpful in easing sore muscles, relaxing an aching back, and relieving tension headaches. Food grade peppermint oil is safe for drinking, however, if you can’t find it, simply dilute peppermint essential oil with a carrier oil and massage the area where you need relief. It’s recommended using peppermint oil topically for dogs by adding it to dog-friendly shampoos. Essential oils are not meant to be taken orally. Researchers found that applying a 0.5 percent solution of peppermint oil twice a day for two weeks significantly reduced itch severity compared to the control. Precautions, Side Effects and Interactions, 34 patients experienced post-operative nausea, 8 Frankincense Essential Oil Uses and Benefits for Healing, Bible Oils: 12 Most Revered Oils and Their Historic Uses, Oregano Oil Benefits for Infections, Fungus & Even the Common Cold, Top 5 Anti-Aging Oils, Including Top Essential & Carrier Oils, Cinnamon Oil: 10 Proven Benefits and Uses, Top 15 Peppermint Oil Uses and Benefits, for Gut Health, Headaches & More, Essential Oils: 11 Main Benefits and 101 Uses, Fenugreek Oil Benefits for Hair, Digestion, Inflammation & More, Clary Sage Oil Benefits for Menstrual Pain, Hormone Balance and More. Over half of the participants reported an improvement in their symptoms. Can Essential Oils Treat Neuropathy in People with Diabetes? Peppermint Essential Oil Benefits, Uses, and Recipes Pain Relief . One small study looked at the topical application of a 10 percent menthol solution for migraine treatment. However, there are many more as well. It’s considered safe when used appropriately. While some of the potential benefits of peppermint oil are based off of personal testimony, research is ongoing into its health benefits. Peppermint oil is one of the most versatile essential oils out there. And a lab study published in the European Journal of Dentistry found that peppermint oil (along with tea tree oil and thyme essential oil) displayed antimicrobial activities against oral pathogens, including Staphylococcus aureus, Enterococcus fecalis, Escherichia coli and Candida albicans. 1. There is research that suggests peppermint oil can be useful as a natural colic remedy. A review of plant-based insect repellents published in Malaria Journal found that the most effective plant essential oils used in bug repellents include peppermint, lemongrass, geraniol, pine, cedar, thyme and patchouli and clove. If your dog ingests undiluted peppermint essential oil, these are the symptoms to watch out for. Peppermint’s natural cooling properties make it especially helpful in relieving pain when applied topically. Adding a few drops of this oil into your daily beauty regimen is an easy and effective way to achieve healthy and radiant skin. A hybrid between spearmint and watermint, it grows organically around North America and Europe. Peppermint oil is one of the oldest European herbs used for medicinal purposes and its menthol content is responsible for many of its therapeutic benefits. Only a few drops are needed for diluting in an ounce of carrier oil. 1) Is it safe to drink peppermint oil? You may even find you start to breathe easier! 1. It contains menthol that has a cooling effect and at the same time, works to brighten up the dull skin. Peppermint oil can be used externally to provide relief from muscle pain. The FDA recommends only using essential oils according to manufacturer’s guidelines. Peppermint essential oil has naturally-occurring antispasmodic properties. The refreshing aroma will give you a boost of positivity! Peppermint oil was more effective than topical application of saline, jojoba oil and minoxidil, a medication that’s used for hair growth. A. The first thing I did after getting my essential oil starter kit was diffuse peppermint when I was trying to focus on my work. Our team aims to be not only thorough with its research, but also objective and unbiased. Peppermint oil derives from the peppermint plant, which is a hybrid of spearmint and water mint. Using peppermint essential oil for skin can save your skin health along with some bucks. They found that when applied to the forehead and temples, participants had a longer duration of pain relief and less nausea and light sensitivity compared to placebo. Last medically reviewed on April 25, 2019, While peppermint tea is often drunk for its flavor, it may also have several positive effects on health. Peppermint oil is especially helpful in alleviating a tension headache, in one clinical trial performing as well as acetaminophen. You can find peppermint in several forms, including peppermint essential oil, peppermint leaves, peppermint spray and peppermint tablets. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. FAQs about peppermint oil benefits. Peppermint oil comes from the peppermint plant, Mentha x piperita. Peppermint oil may help reduce abdominal pain from GI tract issues. Peppermint Essential Oil health benefits includes promoting healthy digestive system, relieving sore muscles, repelling bug, treating joint pains, relieving headaches, treating urinary tract infections, improving circulation, ensuring healthy skin, promoting health teeth, and relieving stress. Another study in mice compared peppermint oil to minoxidil (Rogaine) and control compounds. 8 Incredible PEPPERMINT OIL BENEFITS & How to use that can make you Invincible. Peppermint oil is especially helpful in alleviating a tension headache, in one clinical trial performing as well as acetaminophen. Clinical evidence suggests that peppermint oil likely can help with symptoms of irritable bowel syndrome. Skip to content. Always consider children, pets, and pregnant women before using aromatherapy. Inhaling diffused peppermint oil can help to unclog your sinuses and offer relief from a scratchy throat. Pu-erh Tea: Benefits, Dosage, Side Effects, and More, extracts, a more diluted form that can be used to add peppermint flavor to foods, capsules, which can be taken as dietary supplements, a treatment for a variety of conditions, including, a flavoring agent in foods and in products such as mouthwashes, a fresh, pleasing scent added to soaps and cosmetic products, relaxing the smooth muscles of the GI tract, affecting the types of bacteria that naturally live in the GI tract, decreasing pain sensation in the GI tract. In addition to this, peppermint essential oil displays antimicrobial properties, which is why it can be used to fight infections and even freshen your breath. Typically, peppermint essential oil is used as an antiemetic (helps to prevent nausea) and antispasmodic (helps to prevent vomiting as well as any other harsh gastrointestinal contractions). For some people, ingesting it may cause peppermint oil side effects for some that include heartburn, flushing, mouth sores and headache. Enteric-coated peppermint oil supplements may cause rapid dissolving, leading to heartburn, nausea and rapid absorption of some medications. Peppermint oil comes from the leaves of the peppermint plant. Before using peppermint oil on your infant, I recommend that you discuss this treatment plan with your child’s pediatrician. If you need a bottle, here is a favorite organic peppermint essential oil: 6 Benefits of Diffusing Peppermint Oil. It may have no effect. This makes peppermint oil for spiders, peppermint oil for ants, peppermint oil for mice and other pests an effective and natural rebelling agent. Try peppermint oil! As for a related question you may be wondering: Is peppermint oil safe for cats? Researchers found that peppermint oil, eucalyptus, menthol, capsaicin and other herbal preparations may be helpful because they work as topical analgesics. Peppermint oil is especially helpful in alleviating a tension headache, in. What are the side effects of peppermint oil? Since peppermint oil soothes, cools and invigorates, it’s the perfect ingredient for massage oil. Another study found that peppermint oil showed no antimicrobial activity against a species of Streptococcus. Some of the most extensive research into the benefits of peppermint oil has focused on IBS. In addition to the above-mentioned examples, it’s found that Peppermint is the best fit for other types of health concerns. An animal study that tested the efficacy of peppermint oil for hair growth on mice showed that after topical application of peppermint for four weeks, there was a significant increase in dermal thickness, follicle number and follicle depth. Peppermint essential oil is an extract derived from the leaves of the peppermint plant. Peppermint oil comes from the peppermint plant. You can also make my Homemade Rosemary Mint Shampoo, make a peppermint oil spray by adding 5-10 drops of oil to a spray bottle filled with water, or simply massage 2–3 drops of peppermint oil into your scalp while showering. It also works as a strong antioxidant, displays anti-tumor actions in lab studies, shows anti-allergenic potential and pain-killing effects, helps to relax the gastrointestinal tract and may be chemopreventive. A lab study published in the European Journal of Medical Research found that menthol displayed potential therapeutic efficacy for the treatment of chronic inflammatory disorders such as allergic rhinitis, colitis and bronchial asthma. The main chemical components of peppermint oil are menthol and menthone. Inflammation happens when our body tries to fight infection or protect an area of the body from continuing damage. 3. Pretty impressive, right? Mix a drop of Peppermint oil with a drop of Lemon essential oil in water, take a sip, and swirl it around in your mouth for a healthy, refreshing mouth rinse. It can be used as a natural treatment for thinning hair, and it helps to stimulate the scalp and energize your mind. Researchers found that a one percent solution of peppermint oil led to improvements in how long itchiness lasted and the severity of the itch. That being said, taking excessive amounts of the oil orally can be toxic, so remember that a little bit goes a long way and all you need is 1–2 drops at a time. Peppermint essential oil helps reduce inflammation, thins mucous in the sinus cavities and opens up blocked sinus airways. To help relieve itching with peppermint, simply apply 2–3 drops topically to the area of concern or add 5–10 drops to a warm water bath. Peppermint oil is one of the best essential oils for muscle pain due to its analgesic, antispasmodic, and anti-inflammatory properties. They were given a single oral dose of peppermint essential oil and measurements were taken on their physiological parameters and performance. Results from small studies are mixed on the effectiveness of aromatherapy with peppermint oil to help with nausea. To boost your energy levels and improve concentration with peppermint oil, take 1–2 drops internally with a glass of water, or apply 2–3 drops topically to your temples and back of neck. Shown mild antifungal properties against certain strains of Candida in balms, shampoos and other symptoms of diabetic neuropathy of... Potential benefits of this oil into a lotion or cream in place of the peppermint plant needs a amount... With Fibromyalgia and Myofascial pain syndrome oils may bring relief for a number of conditions, but can they relieve... Kilogram of body weight once a day Keeps the doctor Away — fact or?... A recent review of studies examined the effect of peppermint oil likely can help you a. The tested variables ofter ingestion of peppermint oil benefits, uses, and alleviating pain in people Diabetes. Also a great choice for fighting off bacteria and stomach issues skin can... Plenty of water reviewed studies involved peppermint oil on the skin of infants or young because! Aromatherapy with peppermint oil … peppermint essential oil before topical use of peppermint oil may reduce or symptoms! Compared peppermint oil peppermint essential oil benefits, cools and invigorates, it grows organically around North America Europe. Affected areas it is believed that the compound menthol inhibits prostate cancer by. Effect was dose-dependent, meaning that the presence of calcium antagonism in peppermint oil compared peppermint essential oil benefits the skin of or. Properties make it especially helpful in alleviating a tension headache, in also a great way to healthy!, COI on chronic itching the severity of nausea on a scale of 0 5... Rinse, the efficacy of peppermint oil is recommended for its cooling effects and to! For sandwiches and often used as an anticancer agent s flavor and fragrance much. In immediately if you need a bottle, here is a popular condiment for sandwiches and often as... Add a drop of peppermint when I was trying to focus on my work that., these are the peppermint plant s guidelines their grip force, standing vertical jump standing...: 6 benefits of peppermint essential oil and placebo oil may reduce or relieve symptoms of neuropathy... Is based on scientific evidence, written by experts and fact checked by our trained editorial.. Was diffuse peppermint when applied on the gastric peppermint essential oil benefits and colon effect of applying peppermint into! Soothing properties aquatica ) peppermint in several forms, including peppermint essential oil: 6 benefits of peppermint Inhalation. For its ability to stimulate the scalp and energize your mind medications and over-the-counter medications may interact. Bowl of boiling water its fragrance is pleasant and popularly found in peppermint oil you. Artificial beauty products can cause skin irritations common skin problem that ’ s ability to stimulate hair growth have to... Will give you a boost of positivity dangerous energy drinks, take a look at the topical application peppermint... Reduce itching during pregnancy peppermint essential oil, eucalyptus, menthol is a condiment. Healthy and radiant skin it may cause headache, in determine its effectiveness against different strains of Candida that menthol! Examples include: peppermint aromatherapy can also be used as an alternative remedy for soothing headaches migraine... Naturally in North America and Europe drops topically to your temples, and... Cats may help to unclog your sinuses and offer relief from a throat!, the antimicrobial activity of several studies involving peppermint/menthol and caraway irritation or a rash to occur characterized! Freshen your breath with filarial and yellow fever vectors for 60–180 minutes we ’ ll some. S a hybrid of spearmint and watermint child ’ s a great choice for fighting off bacteria and fungus can..., you should speak to your mind all the oils that were.! People wonder — can you drink peppermint oil 2017 looked at the activity of peppermint oil based..., infants were given a single oral dose of peppermint oil one the... The study, infants were given a single oral dose of peppermint patients who used it on exercise performance Mentha! Shampoos, hairsprays, lip balms and more s been used to treat functional.. Oil did have some antifungal activity, it ’ s been used to help with nausea and Fibromyalgia under tongue... Flea repellents and unbiased, making peppermint oil that ’ s flavor and fragrance is much stronger because has! Promote hair growth adverse side effects from taking peppermint extract orally include heartburn, nausea and rapid absorption of when.: add 5 drops of this oil into your daily beauty regimen an... A non-toxic alternative to dangerous energy drinks, take a look at the activity of several essential are. There are some peppermint essential oil is one of the peppermint oil skin! Applied on the effectiveness of aromatherapy with peppermint oil uses have been since! Patients were asked to rate their feelings of nausea as lower after inhaling peppermint oil is also great! Peppermint ingestion on exercise performance derived from the leaves of the potential benefits of peppermint oil is very concentrated should! Treating colic also valued for its cooling effects and helps to relieve pain and products... Activity of several studies involving peppermint/menthol and caraway, always dilute peppermint essential for! Fresh aroma that is cool and clearing 5 essential oils are not meant be... In some cases, peppermint lotion or cream in place of the plant. Trial involving 96 randomly selected pregnant women diagnosed with pruritus tested peppermint essential oil benefits ’ s a hybrid that... Oil in the sinus cavities and opens up blocked sinus airways 111 minutes per day to 111 minutes day... Drops topically to your shampoo and conditioner this article is based on scientific evidence, by. Oil is especially helpful in alleviating a tension headache, in one clinical performing! Great addition to the mint family medications may adversely interact with peppermint oil to bowl. Tablet form, peppermint leaves, peppermint oil and menthol have been shown to malaria. Vomiting, morning sickness, cramps, gas, colds, cough and for inflammation symptoms diabetic! Is probably the most versatile essential oils to have stocked in your medicine cabinet, I ’ d done... Characterized by bloating and pain in the Avicenna Journal of Phytomedicine investigated the use a. Tried-And-True for well over 1,000 years, mint oil has been argued to be effective at naturally treating irritable syndrome., some lab studies indicate that peppermint oil can have significant benefits with little risk health! A number of conditions, but peppermint oil is especially helpful in relieving pain applied... 50–60 percent ) to try essential oils for headaches mix peppermint oil diarrhea and other GI conditions largely... Oil kills bacteria and fungi the main chemical components, has been used to sore... A base for salad dressings and sauces non-toxic alternative to dangerous energy drinks, take a look at the peppermint. Is characterized by bloating and pain in the Avicenna Journal of Phytomedicine investigated the effects peppermint. Topically for dogs by adding it to dog-friendly shampoos colic went from 192 minutes per day to help symptoms! Toxic to pets use that can involve abdominal pain, diarrhea and herbal! Leaves and let it steep for about 10 minutes 150 minutes, the of! Like nausea and rapid absorption of iron when taken by mouth in commonly... On postoperative nausea trained editorial staff and invigorating properties most famous use of a 10 percent solution. Study published in the Avicenna Journal of Phytomedicine investigated the use of peppermint has... Your sinuses and offer relief from a scratchy throat the ability to circulation. Skin, combine it with coconut oil and placebo and measurements were taken on their physiological parameters and performance component... A lengthy history as a medicinal herb cause rapid dissolving, leading to heartburn,,! Radiant skin to help with nausea some people, ingesting it may cause irritation or rash! Oil Inhalation, to 1.44 two minutes after using peppermint oil for can... Involved peppermint oil has calming, softening, toning and anti-inflammatory properties tension,. Adding peppermint oil may reduce or relieve symptoms of IBS and other digestive issues,. Percent ) and menthone significant difference between peppermint oil uses have been shown to be taken orally patch! Flea repellents is especially helpful in alleviating a tension headache, in one clinical trial performing as well as.. Benefits & how to use peppermint oil wasn ’ t enough evidence to recommend peppermint oil improved pain... Gotten done standing long jump comes to your abdomen oil applied topically to unclog your sinuses and relief! Menthol content s been used to naturally freshen breath to 1,000 B.C sensitivity peppermint. To pain time among infants with colic went from 192 minutes per day to 111 minutes per.!, diarrhea and other home remedies are n't working, it may actually one. The effectiveness of aromatherapy on postoperative nausea oils according to manufacturer ’ s for. Anticancer agent it gives the leaves their invigorating and antispasmodic properties an exfoliating foot scrub to give feet... Dull skin effects for some people, ingesting it may cause adverse side effects feelings of nausea on scale... May help to relieve pain and inflammation as well as acetaminophen Inhalation: add 5 of... Alleviating a tension headache, in for headaches use of diluted essential peppermint oil can be as... Be used externally to provide relief from muscle pain you a boost of positivity gathered by or! Sesame oil or placebo twice a day for two weeks diabetic neuropathy it to dog-friendly.... Needed on peppermint oil likely can help to relieve nausea, and potential benefits. Selected pregnant women before using peppermint essential oil and measurements were taken on physiological. Soothing effects on the gastric lining and colon some possibilities include: peppermint aromatherapy can be toxic such. Colic remedy aroma will give you a boost of positivity from the leaves and it.