ExRx.net provides free content and relies on advertisement income to maintain this site. For instance, let's say a pedometer has calculated 10,000 steps for that day. An average person has a stride length of approximately 2.1 to 2.5 feet. To determine how many steps it would take to cover one mile, divide 5280 by the stride length of 1.5 (you want to use feet for both, not feet for one and inches for the other). That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. Next, divide the 20 feet by the 13 steps and the result is 1.5 feet. Continued. Enter your height feet to get distance in feet and miles or in metric to get results in meters and kilometers. While these aren't as accurate as a pedometer, they do a good enough job to provide you with a decent estimate of how many steps you cover every mile. If you walk slowly, 10,000 pedometer steps will take you 2 hours. Throughout the day, pedometer strapped to your belt or worn as a bracelet in the form of digitalized brands such as Jawbone and Fitbit, take advantage of all those seemingly small movement opportunities. As an Amazon Associate we earn from qualifying purchases. If you walk reasonably fast, 10,000 steps is about 1 hour of activity. Normally, this isn't a big issue. Enter information and select units of measurements in left column. Side bar: One simple health habit you can build is to drink this superfood green drink, which gives you a boost of energy and supplies your body with the nutrients it needs to get through the day. Affiliate links are used on this site. But depending on what version, you have, you might have to turn on this feature. You can view more details on each measurement unit: miles or steps The SI base unit for length is the metre. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles. Step Standards 7 Best Folding Treadmills for Your Small Space (2021 Review), 11 Good Morning Exercise Routines to Boost Your Metabolism. 25,000 steps is equal to approximately 19 km, or just under 12 miles; Will points out that walking 1 mile can burn 100 calories. Remember that knowing how many steps you cover in a mile is an important metric that will be vital as you build rock-solid exercise habits. Well, here are two charts you can use to approximate to give yourself a rough guess. As a personal example, I am 5′ 11″ and have a pretty long stride length. It takes 1,700 steps to walk a mile. Take four laps around the track, which is slightly less than one mile. This would be more accurate for a much taller person with much longer legs. There might be affiliate links on this page, which means we get a small commission of anything you buy. BMI-referenced standards for recommended pedometer-determined steps/day in children. So I usually cover 1,800 steps when walking a mile and 1,200 steps when running a mile. Your job likely plays a big role in determining how many steps per day you get in. While we encourage you to do the 400-meter track test, you can get a decent result by using a pedometer or the step tracker that comes with most smartphones. A 2011 review concluded that adults over the age of 18 take anywhere from 4,000 to 18,000 steps per day. Another option is to use a step counter app on your smartphone. This chart is computed on a three-foot step. If you to be 100% precise, then cover an additional 9 meters, which brings your total to 1,609 meters — exactly a mile! Then watch this video to discover the 11 habits to lose weight and feel great: Once you have a pedometer (or have installed a step tracking app) head over to your local 400-meter track or a flat path that uses exact mile markers. Immune System Booster. Or if you're pressed for time, you can complete one lap and multiply this number by four. Hopefully, this article gave you a few solid strategies you can use to accurately predict your average step count. 1 metre is equal to 1.3123359580052 steps, or 0.00062137119223733 miles. Generally speaking, most people have a stride length of 2.0 to 2.5 feet. Still, want an even simpler answer on how to calculate your steps to miles? At the same time, the piece captures flight in a … Of note was that on average, individuals took more steps while jogging a 12-minute mile than while walking a 15-minute mile (1,951 against 1,935 steps, respectively). Elliptical vs. Treadmill: Which Provides a Superior Workout? We assume you are converting between step and mile. Assuming your 10,000 steps equal 500 calories burned (which, as shown above, is far from guaranteed), you’d only be bringing yourself to a net caloric balance of zero, meaning the 10,000 steps you are taking are only helping you maintain your current weight, not lose the weight. Since 1999, ExRx.net has been a resource for exercise professionals, coaches, and fitness enthusiasts; featuring comprehensive exercise libraries (over 1800 exercises), reference articles, fitness assessment calculators, and other useful tools. But each is to a product that we've researched and highly recommend. Want to build a morning routine to shed those extra pounds? At least in terms of impact on mortality, 7,500 steps and 10,000 steps … See About Us and Featured Testimonies to learn more. For these people adding steps has many health benefits. Click "Calculate". 10000 steps equals 7.62 kilometers because 10000 times 0.000762 (the conversion factor) = 7.62 All In One Unit Converter Please, choose a physical quantity, two units, then type a … An average person has a stride length of approximately 2.1 to 2.5 feet. While distance varies for each It is said to have an indistinguishable impact from a gentle sedative. RELATED: 11 Morning Health Habits to Lose Weight, Step #2: Measure Your Steps at a 400-Meter Track, This helpful tutorial will show you can do this, The Ultimate Guide to Walking for Weight Loss, Is Walking a Good Exercise (and the Answers to 17 Other Questions), A Review of the Aaptiv App That Provides an Individual Workout Plan, 200+ of the Best Self-Help and Personal Development Books, 71 Morning Routine Ideas to Successfully Start Your Day, Learn Something New: 101 New Skills to Learn Starting Today, Best Pedometer Watch (and Wearable) Review for 2020. This is important because whenever you cover that distance on a walk or run, then the device will give you an exact measurement of the miles that you cover. The risk of dying during follow-up dropped by 46% for women in the 5,900-step group compared to the least active group. A 2011 study found that healthy adults can take anywhere between approximately 4,000 and 18,000 steps/day, and that 10,000 steps/day is a reasonable target for healthy adults. However, whether 10,000 steps a day is a scientific number or not, it’s a great indicator to determine how active we are but also a good goal to reach. Day by day walking can help support your insusceptible framework. If you're interested in learning more, then check out this resource page that we cover a wealth of information about purchasing the right pedometer for your needs. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. Step length is the distance between the point of initial contact of one foot and the point of initial contact of the opposite foot. In contrast, stride length is the distance between successive points of initial contact of the same foot. For instance, a two-foot stride is approximately 2,640 steps in a mile while a three-foot step is 1,760 steps in a mile. The distance is calculated in kilometers, miles and nautical miles, and the initial compass bearing/heading from the origin to the destination. Once you understand exactly how many steps you take to complete your mile you can easily reverse engineer this data and get a more accurate measurement on exactly how many steps you walked. As an Amazon Associate we earn from qualifying purchases. One mile equals approx 2,000 to 2,500 pedometer steps. I gifted my desk to my kids for their Lego/art table, dusted off my old treadmill, and rolled it to the place my desk used to be. A sedentary person may only average 1,000 to 3,000 steps a day. average of 2,000 steps per mile for simplicity. However, some people prefer a more accurate way to determine distances and or a way to count other non-walking physical acti vities. In which cases, average step length is approximated automatically by multiplying body height by 0.414. These step counting charts are not exact, but if you just need a ballpark figure, they will suffice (until you can do the 400-meter test that I just outlined.). But because I use a standing workstation, I constantly take movement breaks, and I exercise for at least sixty minutes per day, I’ve personally found that 10,000 steps per day is almost “too easy” for me. In contrast, stride length is the distance between successive points of initial contact of the same foot. If I stuck to the “standard” measurements my step tracker gave would be far to high. For example 70 steps on a 50 meter course (5000 cm / 70 steps) would reveal a 71.43 cm step. You can do it! The general recommendation is to walk 10,000 steps per day. An average person has a stride length of approximately 2.1 to 2.5 feet. That number times four would be 2,000. The goal here is to walk (or run) a mile at your normal pace and see how many steps you cover. You know the feeling: You glance down at your Fitbit before bed and the number is far less than the 10,000 steps you were shooting for. MacGyver would be proud. You don't have to blow the bank when selecting a pedometer — a good one (like the Fitbit Charge 3) usually costs a little over $100 and will last for years. On average, individuals took more steps while running (jogging) a 12-minute mile than while walking a 15-minute mile (1,951 steps vs. 1,935 steps, respectively). ‘In 20 Steps’ is a spatial, kinetic installation, constructed of a set of 20 delicate glass wings that represent all the different steps of flying in an abstract way. 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