Serve keto zucchini cakes as if they were crispy potatoes on the side of your steak. This greatly improved the final texture of the zucchini. #keto #lowcarb. ; Dip zucchini strips into egg, then dredge in 'breadcrumb' mix. I recommend using a finely milled almond flour in this fry recipe. Garlic powder; Salt Spoon the almond flour into the measuring cup, then level. I've made zucchini noodle dishes, and love cooking recipes full of zucchini- but the recipes I saw all added bread crumbs or flour to make the fries crunchy. Zucchini fries make a great side dish recipe to serve with other favorites, like keto meatballs and tomato sauce. Dry zucchini slices with a paper towel. The perfect keto, low carb side dish! These keto baked zucchini fries are crispy and flavorful, made with grated Parmesan cheese, almond flour, and an Italian spice blend.They’re also a delicious, healthy, and gluten-free snack recipe. This is the perfect keto snack or even keto appetizer at your holiday and large family dinners. Make sure the fries are evenly coated. Try to work in small batches to avoid overcooking. These Zucchini Fries with Almond Flour come out beautifully and have great flavour to them. When mixed in with the almond flour, the two ingredients should be almost indistinguishable because they will roughly be the same color and size. 4 1/2 cups grated zucchini should equal about 2 medium sized zucchinis. Prepare zucchini: Next, thoroughly wash the zucchini and trim off the ends. Keto zucchini bread can be stored at room temperature, in the fridge, and even frozen. In fact, almond flour has only a few net carbs and it is the best ingredient to create a crumb around fries with limited carbs. To make a keto chocolate zucchini loaf, spoon the batter into a small parchment lined loaf pan and bake for … You can use your sweetener of choice. Pork Rinds – These small amazing treats add protein and substance to your outer coating without any carbs.. Parmesan Cheese – Used to help bind the coating together and also adds flavor and protein. ... Crunchy bread without flour for the calorie conscious; Although it is made from ground almonds, they do not have a strong almond flavor. They are easy to make in one bowl with almond flour, coconut flour, shredded zucchini and sugar free chocolate. For those not looking for a keto friendly version, use Whole wheat flour instead. 40+ Keto Baked Goods Made Without Almond Flour. I wanted to find an easy way to make zucchini fries without adding calories, and these Crunchy Parmesan Zucchini Fries turned out better than I could imagine! Air fry for 10 minutes. 2 medium zucchini; 1 large egg, beaten; ⅓ cup almond flour ½ cup parmesan cheese grated; 1 tsp Italian seasoning ½ tsp garlic powder DelPaso Films, Casa productora en Puerto vallarta que brinda servicio profesional de Video Producción, video aéreo con drones en Puerto Vallarta y renta de equipo. Use zucchini fritters without flour to act as 2 slices of bread with some deli meat in between, like ham and cheese. My aim was to make this recipe keto-friendly by using coconut and almond flour. Zucchini in a dessert dish sounds very weird, I agree, but this keto crumble would actually be missing something without it. The BEST Baked Keto Zucchini Fries Recipe. You can use either blanched almond flour or superfine almond flour for these brownies. So, you can be keto and still enjoy your favorite baked goods. Therefore, to make this keto fries recipe tasty and crispy then it is better to make your keto fries with almond flour and naturally gluten free whey protein. And bonus: My kids love them too! Classic zucchini fries are typically made with a combination of all purpose flour and panko crumbs for the batter. It’ll probably take ten to fifteen minutes. Since we are trying to keep this zucchini fries recipe on gluten-free and grain-free, we are going to be using only 5 ingredients: zucchini; egg (sub with almond milk to make zucchini fries vegan) almond flour Slice zucchini into 1/2 inch strips about 4 inches long. There you have it, air fried keto zucchini fries. Coconut flour: Works best for the first coating, because it’s so light and fine. These zucchini fries make the perfect accompaniment for lettuce-wrapped burgers. These Crispy Zucchini Fries are breaded with almond flour, parmesan and spices and baked until perfectly crispy! If you have gigantic zucchini to use up from the garden, I recommend scraping out the seeds. Cut the zucchini into fries and set aside. Zucchini is a low carb and healthy vegetable, and tastes great this way! We love incorporating zucchini into keto cooking and use it to make things like “macaroni” and cheese and keto pizza! Fried Zucchini made with a crunchy almond flour and Parmesan cheese coating is a delicious side dish or appetizer. Almond flour or almond meal – this replaces the classic bread crumbs used in regular oven-baked vegetable fries. How to make these zucchini fries. Eggs – Helps keep your breading on your fried foods. Initially, I only used almond flour, but often this mixture came off and the zucchini sticks were not completely covered and crispy. Fridge storage: Place in an airtight container for up to 1 month. This keto french fries recipe is made using almond flour. Dinner. What if I can’t find almond flour? Preheat oven: First, preheat the oven to 400°F and grease a non-stick baking sheet with oil or cooking spray. Dunk the zucchini slices first in egg and then in a mixture of almond flour, Parmesan, and seasonings. With only 5 net carbs per serving, it's perfect for those following low carb diets and is naturally gluten free. Almond Flour– Almond flour is a fantastic low carb and keto friendly flour, which provides a light and airy texture. Method 1: Easy Way to Make Low Carb Zucchini Fries. It is our humble opinion that baked foods not only taste better and are better for you than fried foods, but also preserve the quality of the main ingredient, like the zucchini in this zucchini fries recipe. These baked zucchini fries are ultra cheesy and flavorful with freshly grated Parmesan cheese and an Italian spice blend. The perfect keto, low carb side dish! Otherwise, the fries can get soggy. Zucchini: It’s best to use smaller, firm zucchini without a lot of seeds. ; In a separate shallow bowl crack eggs and whisk together. Transfer to a plate or a cardboard container if you want the feel of fast food. How to Store Almond Flour Zucchini Bread. If you can’t find almond flour, I’d just use all breadcrumbs instead. Air fry them at 400F until golden and crisp. How to make zucchini brownies The Ingredients. Use keto zucchini patties like they were a hamburger bun and make mini sliders. I also have the recipe for the marinara sauce below because they’re delicious sipped in them! Preheat oven to 425 °F. In a large mixing bowl, whisk together almond flour, Italian seasoning, garlic powder, red pepper flakes, salt, pepper, and parmesan. Place the zucchini fries in a flat layer inside your air fryer. It doesn’t get much easier or quicker than these air fryer zucchini fries! When it comes to our recipes that use a Parmesan, almond flour or pork rind coating we always go the baking route. Top the low carb zucchini fritters with chili. You can use your oil of choice in these keto zucchini muffins. Place in an air-fryer basket and spritz with oil. Dip the zucchini fries one by one in the coconut milk, and then the flour mixture. Keto Air Fryer Zucchini Fries Ingredients. Move over potato fries and say hello to these Baked Zucchini Fries. These Zucchini Cookies are soft, cakey and the perfect low carb, keto cookie recipe to use up some extra garden zucchini. You will feel like you are having a healthy fast food meal but without all the carbs. Almond Flour French Fries. So, instead of 1/2 cup flour and 1/3 cup breadcrumbs, use a little more than … If you are struggling with Keto Flours, read my guide on how to choose your keto flour. Place the fries evenly spaced on the baking sheet and bake in the oven for 25-30 minutes, flipping halfway through. If you eat keto or low-carb, you know that a large majority of baked goods are made with almond flour. Almond flour has a fine texture and delicate crumb so when this dough is fried or baked, the texture is similar to the inside of a soft potato, yet the outside is golden and crispy. That’s ok! The substitution would be Half cup flour and 1 cup parmesan cheese. 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