Eat the whole garlic bulb during the day. This mighty Superfood arms your … The tiny cloves of garlic are packed with antioxidants as well as antimicrobial and antiseptic properties. However, it should be remembered that if you use garlic-based medications for a long time, they begin to suppress the intestinal microflora and cause irritation. This can increase to one full clove of garlic if cooked. Eating raw garlic on an empty stomach is proven to boost metabolism, reduce LDL cholesterol levels, control hypertension and diabetes. A garlic clove has only 4 calories and contains antioxidants that can help you lose weight. Garlic is rich in antioxidants and pre-biotics and probiotics. Pregnant women and people suffering from stomach ulcers should avoid consuming raw garlic every day. Other Health Benefits of Garlic Garlic is good for the respiratory tract: it is amazingly efficient in preventing and curing tuberculosis, asthma, pneumonia, catarrh, bronchitis, chronic bronchial catarrh, lung congestion, and cough. The famous Greek physician Hippocrates used garlic to […] Raw Garlic in the Morning. While Raw garlic is even potent than its cooked counterpart, its full benefits can be further increased through consumption on an empty stomach early in the morning. That is because eating raw garlic burns stomach. Benefits of Raw Garlic for the Body 1.Helps to Lose Weight. Make sure you consult a dietitian or a nutritionist before switching to such a diet. Having a piece of raw garlic exposes the bacteria to the tough healing properties of garlic, which helps prevent the bacterial action in the gut. Use it to season foods, sauce, soups and salad vinaigrettes. Here’s why you should eat garlic on an empty stomach before breakfast: Fights Bacteria And Toxins. Crush 2 cloves of garlic. Follow our special coverage of Coronavirus pandemic in India and get news updates from around the world. Weight Loss: How To Use Raw Garlic To Lose Weight And Burn Belly Fat, Walking Benefits: Can It Really Help You Lose Weight? Studies have revealed that eating 2-3 cloves of raw lehsun in the morning helps in reducing the belly fat and overall body weight. Unexpected Benefits of Drinking Hot Water, Top 10 Indian Origin CEOs Who Are Ruling the World, How to Love Yourself – 15 Easy Tips for Self-Love, 100 Marriage Quotes That Explain The Beautiful Bond of Love Between a Couple, 15 Best Scholarships and Grants for Single Moms, Best Birthday Poems for Mom That Will Express Your Love and Care, Tips to Stay Positive around your Growing Toddler. decreases with cooking or any kind of food processing. Milk and garlic for weight loss might seem head scratching for many of you but believe me this bizarre combination works like magic and takes off your extra pounds like no one else. Other Health Benefits of Garlic Garlic is good for the respiratory tract: it is amazingly efficient in preventing and curing tuberculosis, asthma, pneumonia, catarrh, bronchitis, chronic bronchial catarrh, lung congestion, and cough. Studies from numerous nutritional journals also claim that garlic can speed up your metabolism in general. If you want to get the benefits of eating raw garlic in empty stomach, take the herb in the morning with water or honey. When we eat garlic on an empty stomach it makes our bones healthy. NDTV does not claim responsibility for this information. Garlic helps clear the respiratory tract. Garlic is added to variety of food recipes to give a unique flavour but if you want to capture the real benefits of garlic then eating them raw is the best way. This is because it contains numerous minerals, vitamins and immune system strengthening components. Unexpected Benefits of Drinking Hot Water Also, avoid consuming excessive garlic as it may reverse the good effects. Benefits of eating raw garlic in an empty stomach include detoxifying the body, reducing blood pressure and serves as a powerful antibiotic. Although it does not replace medication, garlic eaten raw daily can amplify medication functions. Not her video, but other link bait online hypes garlic on an empty stomach for weight loss, by combining it with what the bees are producing. (Also Read: Garlic Recipes: 8 Of Our Best Recipes For Garlic Lovers To Try!). To get the most health benefits from garlic and honey, you can even store them in a closed jar either in the fridge or at room temperature. Nikita Bhardwaj. Amazing Health Benefits of Eating Garlic on Empty Stomach. If undergoing any medical treatment, do consult your doctor before making it a part of your diet. 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