It’s simply cauliflower cut up into small pieces that are about the size of a grain of rice. About 100g (just over one cup) is 3g net carbs – compared to about 44g for white rice! The best part? Alternatively, mincing cauliflower into tiny bits with a knife will work for this dish as well. * Our Riced Veggies are gluten free and come without sauce or seasoning so you can prepare them just the way you like them. 40 / 2,000 cal left. Compare that to 45 grams of carbs in the same amount of regular white rice, and it’s easy to see why this is such a popular trade-off! Percentages are based on a diet of 2000 calories a day. Continue frying … Easy, Cilantro Lime Cauliflower Rice is a quick keto and low carb recipe that pairs wonderfully with Mexican dishes and taco bowls. Cauliflower … Season the entire dish with salt and pepper to taste and garnish with chopped green onion. Gin Fizz Cocktail Recipe – Low Carb & Sugar Free! The keto fried rice comes together in a wok or large frying pan on the stovetop. Season with salt and pepper to taste and process until it resembles the rice. Cauliflower is low in total carbs and high in fiber, which yields a net carb count that is compatible with a ketogenic diet. One cup of cauliflower rice has 1.8 grams net carbs! It is a great source of vitamin C, as well as several B vitamins and vitamin K. Despite using shortcut ingredients, this keto fried rice … Gluten-free Soy Sauce (aka Tamari) – Tamari is similar to soy sauce in taste, but the ingredients differ beyond fermented soybeans. Heat half of the sesame oil (or cooking oil of choice) in the pan, and add onion. Each cup of raw cauliflower contains only 25 calories and 2.9g of carbs. It's white, it's fluffy, and looks just like rice if … Carbs in 1 cup Riced Cauliflower 4.7 net carbs. To make cauliflower fried rice keto style, you will need a riced cauliflower. Required fields are marked *. You're taking control of your fitness and wellness journey, so take control of your data, too. Onions, cauliflower, celery, and bell peppers are cooked in sesame oil with coconut aminos (or gluten-free soy sauce) and combined with eggs. In every 100 grams of cauliflower there are 5 grams of carbs. Carbs in 1 Pound Cauliflower 24 net carbs. 30 / 2,300g left. If I had a dollar for every time I’ve heard “Keto Cauliflower Rice does NOT taste like rice” I’d be a rich woman. Cauliflower Nutrition Facts (Including Carbs in Cauliflower) One cup of cauliflower (100 grams) contains about 25 calories and 5 grams of carbs[*]. Daily Goals. Notify me of follow-up comments by email. Add cauliflower, celery, and bell pepper to pan and toss ingredients together. Carbs in 1 ounce Cauliflower 1.4 net carbs. Data may vary based on brand and recipe variation. Hi, I’m Tasha! If you fix a lot of cauliflower rice dishes in your day to day, this tool can be a huge time-saver. Thaw in the refrigerator and reheat in a microwave or stovetop as described above. Saute chopped red bell pepper and minced garlic until fragrant. That’s why I teach keto strategies that honor your preferences and needs. That is a huge savings of carbs for the day compared to regular rice and a great substitute when following a low carb … 2. Food Processor – A food processor is really great for finely chopping cauliflower in only a matter of seconds. Plus - our Riced Cauliflower has 85% fewer calories than rice! Our Terms and Conditions of Use and Privacy Policy have been updated. * Nutrition information is based on a single serving and is provided as a convenience for Ketogasm readers. It’s a quick and easy dinner for a chilly day with the fresh taste of late summer produce! Gone low carb but craving fried rice? Once cooked, fold the scrambled eggs into the cauliflower fried rice. Store refrigerated for up to 2 months. To make keto fried rice, replacing the white rice is the number one priority. Written specifically for female keto dieters and their unique physiology! Pour beaten eggs into small pan and use a spatula to scramble until eggs have set. Track exercise, weight, ketones, blood glucose, and body measurements. How does this food fit into your daily goals? There was an error submitting your subscription. Cauliflower rice and other vegetable rice substitutes are a great way to add extra servings of nutrient-dense, foundation vegetables to your meals. It has about 3 net carbs per one cup serving. Continue cooking for an additional 5 to 8 minutes, or until cauliflower is cooked to your liking. Success! Carbs in ½ cup Frozen Cauliflower 2.7-3.3 net carbs. Hence why cauliflower fried rice works so well. To store in the fridge: Place the prepared cauliflower fried rice in an airtight container, preferably glass for ease of reheating. 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