Summer = not deep-fried. : Ask for a little less broth or enjoy a mini soup Less noodles=less carbs and less calories! Pick a lean protein like shrimp or chicken, and this makes for a healthier option than many of the noodle-based dishes. Lean grilled meat on a stick slathered in a spicy peanut sauce. They have a few rice and noodle options. The traditional diet of Thailand features … Rich and creamy coconut milk is a key ingredient in many Thai soups, curries, and desserts. The staff is always informed and friendly. And many of the dishes you'll find here fill that role—the summer rolls are like spring rolls, without the long hot oil bath. Delivery & Pickup Options - 15 reviews of Thai Express "Thai Express is a chain that you can find in most food courts. But since a mere half cup contains over 200 calories and more than a day's worth of saturated fat, it's easy to see why a coconut-based soup deserves a red-light designation. Lots of the kilojoules from your takeaway version of pad Thai come from the thick, heavy sauces combined with the thick, carb-rich rice noodles. I’d suggest making one shopping trip at the beginning of the week, then coming home and making a big pot of jasmine rice to serve along side these dishes. © Copyright 2021 Meredith Corporation. Along with the healthy stuff, a typical Thai takeout menu is also riddled with diet-sabotaging boobie traps. Skip over this part of the menu. First and foremost, protein. shop stores baking therapy lifestyle . Thai salads are a great option as they tend to have less oil. All Rights Reserved. The word "Pla," for example, should make you say "Blah!" Fish sauce, shrimp paste, and curry paste also figure prominently in Thai cuisine—and all are high in sodium, making it nearly impossible to keep your sodium consumption moderate. Healthy Chinese takeout sides include steamed brown rice, sautéed or steamed vegetables, spring rolls, or soups. … The Thai Express menu is very flexible : you can combine any sauce with any choice of protein, and it can be ordered on a bed of rice, noodles or even in a broth. Date of visit: December 2016. Eat the whole thing with rice and the meal tops out around 900 calories. Spring = deep-fried. And keep an eye on fancy versions of rice (sweet coconut) or iced tea—they generally carry serious doses of sugar. Summer Rolls: Soft rice paper wrapped around steamed filling. I am a big fan of Thai Express! Healthy Thai food is easy to find if you know how to order. Offers may be subject to change without notice. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. For under $10, you get a generous portion of food. And that perennial favourite, pad Thai? EatThis.com is part of the AllRecipes Food Group. While high in saturated fat, most of that comes from lauric acid, which has been shown in more than 60 studies to decrease your risk of cardiovascular disease. If a meal does not have enough protein, by the law of probability, it will more than likely have more carbohydrate. With its many mouth-watering temptations of oily dishes, fried appetizers and palatable desserts, eating Thai food while sticking to your healthy diet might seem impossible. Mediterranean food is a delicious healthy takeout option that’s available in most large metropolitan cities where takeout is popular. Add the chicken, and cook for 5 minutes until sealed. Satay Skewers. But there are plenty of boobie traps on the Thai menu as well. Satay: Grilled meat skewers (go easy on the dipping sauce). It basically means "deep-fried." this link is to an external site that may or may not meet accessibility guidelines. In order to help you navigate your way to a healthy Thai meal, we analyzed the nutrition of commonly ordered dishes. This isn’t always necessarily a bad thing, but pending the type and amount you consume, having too muc… We all know fast-food spots (and even some fast-casual chain restaurants) aren't the places to find healthy eats, but there are smart-ish choices to … We told them about our allergy and they showed us the various menu items with the "no gluten" logo next to it. Thai Express has a gluten free menu. decrease your risk of cardiovascular disease. These five recipes are all super fast and perfect for the busy week you have ahead of you. Larb: The meat can be high in saturated fat. Heat the oil in a large frying pan on a medium-to-high heat. Cooking Light is part of the Allrecipes Food Group. Thai curries, regardless of color, use coconut milk as a base. Yum talay (seafood salad) This mixed seafood salad is not only delicious, but also really … The glories of Thai food are based on the attraction of opposites: fiery curry paste and cooling coconut milk; sweet noodles with the shock of salty crunch; or bright, sharp lime paired with deep, musky fish sauce. “In fact, Thai food has a reputation for being one of the healthiest options out there in the fast-casual sector, and Thai Express has created a way to produce it quickly for each customer.” In fact, a Thai Express order is prepared in about three minutes. Thai Cashew Chicken Breast Calories: 220, Fat: 11g, Sat Fat: 2g, Sodium: 600mg. Thai Express Add some spice to your life with Thai Express! Healthy Options is the first and largest all-natural products store in the Philippines. Thai fried rice is nearly as oil-soaked as its Chinese counterpart. Laced with ginger, garlic, and chilies, Thai-style vegetables pack huge flavor for few calories. Share This Sizzling Side. Tailored to your taste and prepared fresh when you order, Thaï Express provides fun, flavourful and healthy meals. who we are career opportunities why join us apply now . Credit: Pizza Express' roasted tomatoes contain even less calories than the olive starter - a mere 67 - but because they're marinated in garlic and oregano, they're still … Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Try splitting an entrée with a companion and sharing a side of sizzling vegetables to round out the meal. Value. For a lot of us, Thai seems like the healthier, lighter alternative to Chinese food. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. Get that South-of-the-border fix you crave without expanding your waist. about our brand ; advocacy ; help . Ordering Pad Thai is a safe bet. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). Service. Whenever I have lunch here, I have the Pad Sew with chicken - the only thing is that it would be nice to have more vegetables in it. Yellow: The mildest; made from red or yellow chiles mixed with turmeric. Laced with ginger, garlic, and chilies, Thai-style vegetables pack … Thai can be a lighter alternative to other takeout options, but only if you order right. Menu Navigator: Best (and Worst) Choices at Thai Restaurants. Indian food What to avoid: Ghee (clarified butter) and … Steamed proteins are a great choice if you're trying to stay on the healthy side of the menu because they don’t typically use any oil, and they’re generally lower in … Reviews of vegan-friendly restaurant Thai Express in Calgary, Alberta, Canada 'Multiple clearly labeled vegan options. Opt for tofu. Very quick service but took a little extra time for the' All Rights Reserved. Just three ingredients deliver a classic combination: rice drizzled with sweetened coconut milk, and topped with mango slices. You can opt for lean meats like chicken or tofu, stick with fresh fruits and limit vegetable oils. Steamed fish and raw food such as fresh rice paper rolls are also good choices, as are clear soups (though they can be high in salt). The whole thing with rice and the meal tops out around 900.! Side of sizzling vegetables to round out the meal tops out around 900 calories stuff, typical. '' are n't untouchable ( no food is ) but can be high in saturated.. Will more than likely have more carbohydrate beware, sugar is big in Thai cuisine … I a... For example, should make you say `` Blah! grams of,... And Thai beef salad are some of the noodle-based dishes features … Thai are. Are estimates: Results vary widely among restaurants and little else ( no is. Us apply now most large metropolitan cities where takeout is popular afternoon sugar cravings anything... Some of the day the heavy Chinese sauces is owned by the MTY Group probability. 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