Get nutrition facts in common serving sizes: 100g, 1 cup, 1 cup slices, 1 large, 1 medium, 1 slice, 1 small. When eaten raw, it has a mild flavor with a crisp texture, not unlike an unripe pear. Here is a table of search results for jicama; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. This vegetable contains close to 90% water, therefore, its calorific value is low. How many calories in Jicama? Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für jicama nutrition-facts und mehr als 2 Mio. Place in a cool dry place or refrigerate uncovered up to 3 weeks. 49 / 2,000 cal left. Slices of raw jicama take any dip up a notch in a way that other crudités can’t. Calories, carbs, fat, protein, fiber, cholesterol, and more for Jicama Slaw. 49 Cal. Jicama is composed of around 90% water, so it’s naturally low in calories.A serving cup of jicama (100 gr) contains only 38 calories and has a low glycemic index, making it ideal for weight loss and people with diabetes [14, 18].Carbohydrates Helps heal wounds. This root veggie is rich in fiber (6 grams per cup) and provides 40% of the recommended daily intake of vitamin C. Nutrition Information. Smooth, firm, unblemished roots with light brown skin. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 100 grams of Cooked Yambean (jicama) contain 8.82 grams of carbohydrates, is fiber-free, 0.72 grams of protein, 4 milligrams of sodium, and 90.07 grams of water. It’s a bit like a potato but with a lot fewer carbs. Jícama nutrition (100 grams). This root veggie is rich in fiber (6 grams per cup) and provides 40% of the recommended daily intake of vitamin C. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. weitere Nahrungsmittel auf MyFitnessPal.com. Jicama is a root vegetable with thick, brown skin. Get full nutrition facts and other common serving sizes of Jicama including 1 slice and 1 oz. Jicama -- also known as the yambean, Mexican water chestnut or Mexican potato -- is a large tuber popular in Central and South American, Asian, Hispanic and Caribbean cooking. Find calories, carbs, and nutritional contents for jicama nutrition-facts and over 2,000,000 other foods at MyFitnessPal.com. 6. Jicama can be eaten raw or cooked. However, like potatoes, it also contains carbohydrates. Jicama nutrition facts. Post on 12:13 AM Jicama nutrition factsJicama is a round, fleshy taproot vegetable of bean family plant. Nutrients in a Jicama. Daily Goals. Oct 11, 2017 - Jicama has the versatility of potato, but with fewer carbs. Jicama is a root vegetable that resembles a very large potato or brown turnip. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . It is sometimes referred to as a yam bean, Mexican turnip, or Mexican potato. jicama nutrition-facts nutrition facts and nutritional information. Jicama Nutrition Facts - Jicama Nutrition Facts. Jicama -Nutrition. Jicama’s mild flavor and ultra-satisfying crunch lend it to a myriad of uses in the kitchen. In addition to important starch source, jicama nutrition also has so many health benefits that we should know. Fitness Goals : Heart Healthy. Yambean (jicama) Nutrition Facts 100 grams of Yambean (jicama) contain 38 calories, the 2% of your total daily needs. 92 % 11g Carbs. Want to use it in a meal plan? Yambean (jicama) have 0 milligrams of Cholesterol and 0.09 grams of fat. Eat it raw, sprinkled with salt and lime juice, or use it as a vehicle for dips from ranch dressing to hummus. Enter your own food Set category preferences . Serving Size: 1/3 medium jicama Calories: 76 Protein: 2 g Fat: 0 g Saturated: 0 g Monounsaturated: 0 g Polyunsaturated: 0 g Carbohydrate: 18 g Nutrition Facts. Jicama Nutrition Facts and Calories One glance at jicama nutrition facts will show you how nutritious it is. Its underground starchy root is one of the popular edible root vegetable grown in many parts of Central American, South Asian, Caribbean, and some Andean South American regions. There are 49 calories in 1 cup of Jicama. Nutrition facts for Jicama, raw, recommended daily values and analysis. The flesh of Jicama is usually likened to … Find calories, carbs, and nutritional contents for jicama juice and over 2,000,000 other foods at MyFitnessPal.com. It is a member of the morning glory family and a cousin of the sweet potato. Get full nutrition facts for other Trader Joe's products and all your other favorite brands. Cooked Yambean (jicama) have 0 milligrams of Cholesterol and 0.09 grams of fat. Jicama contains 0.04 mg of Vitamin B6 which is 3.08% of the recommended value so include Jicama in regular diet to remain healthy and improves mood. To Store. May 20, 2016 - Jicama has the versatility of potato, but with fewer carbs. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . jicama Nutrition Information 3 RESULTS: jicama Vegetables and Vegetable Products (3) Can't find it? Jicama Nutrition Facts Nutrition facts for 1 cup slices (120 g) Yambean (jicama), raw are following Calories 45.6 Carbohydrate 10.6 g Protein 0.9 g Total Fat 0.1 g Omega-6 fatty acids 34.8 mg Water 108 g Vitamin A 25.2 IU Vitamin C 24.2 mg Choline 16.3 mg Calcium 14.4 mg Jicama, raw nutrition Information 1 … Jicama nutrition facts Jicama is a round, fleshy taproot vegetable of bean family plant. Pachyrhizus erosus, commonly known as jícama (/ ˈ h ɪ k ə m ə / or / dʒ ɪ ˈ k ɑː m ə /; Spanish jícama (); from Nahuatl xīcamatl, [ʃiːˈkamatɬ]), Mexican yam bean, or Mexican turnip, is the name of a native Mexican vine, although the name most commonly refers to the plant's edible tuberous root.Jícama is a species in the genus Pachyrhizus in the bean family (Fabaceae). Peeled, sliced jicama has a juicy, crunchy texture that resembles … Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. Jicama that in Latin Pachyrhizuserosus … Nutrition facts for Yambean (jicama), raw, recommended daily values and analysis. Sodium 2,300g--/ 2,300g left. Log Food. Jicama consists of adequate amount of vitamin c which is essential for the manufacture of collagen, a protein that is present in connective tissue of the body. jicama juice nutrition facts and nutritional information. Jicama, the white round fleshy vegetable, is an edible bean family plant which can be easily found in many regions of Central America, South Asian and also South America.When it comes to talk about jicama nutrition, you will find many great facts which you probably never imagine before.So, you will not only look at jicama as merely a refreshing, sweet and crispy vegetable. Calories, carbs, fat, protein, fiber, cholesterol, and more for Yambean (jicama) (Raw). There are 30 calories in 7 sticks (3 oz) of Trader Joe's Jicama Sticks. 100 grams of Cooked Yambean (jicama) contain 38 calories, the 2% of your total daily needs. 8 % 1g Protein. 0 %--Fat. Head to the diet generator and enter the number of calories you want. It is low in starch and natural sugars and this makes it ideal for a low glycaemic index meal. Serving Size : 1 cup. A one-cup serving of raw, sliced jicama contains a total of[*]: 49 calories; 0 grams of total fat; 11 grams of carbs. Jicama 7 Health Benefits & Nutrition Facts [No 3 Is My Favourite] By Deepak Kevat. How does this food fit into your daily goals? Find calories, carbs, and nutritional contents for jicama and over 2,000,000 other foods at MyFitnessPal.com. Its underground starchy root is one of the popular edible root vegetable grown in many parts of Central American, South Asian, Caribbean, and some Andean South American regions. It's white inside and tastes like an apple but not as sweet. Fun Food Facts Jicama Fun Facts About Jicama Jicama (pronounced Heh-kah-ma) is native to Central and South America and has been cultivated there for centuries. Calorie Goal 1,951 cal. Glycemic Index: 15, Calories:38, Net carbs: 8.82, Protein: 0.72. Nutrition Health Richest in Fiber: 5g (13% of DV), Vitamin C: 20mg (22% of DV). jicama nutrition-facts Nährwertangaben und Nährwertinformationen. The highest nutrient content in jicama is Vitamin C, which contain 20.2 mg in every 100 gr serving or equal to 34% of RDA. 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