Cover and continue to simmer (adding a little water when necessary) until the meat balls are well cooked for approx 1/2 hour. Lower the heat to medium-low, cover and let it simmer for 30 minutes. DirectionsScale and prep all the ingredients.You will need a large pot with a lid. Stir in the lemon juice and serve over traditional Arabic rice pilaf. Spinach and meat stew - sabanegh bi lahmeh. Lebanese Lentil Soup. Start by cooking the beef. It comes with a good shot of lemon juice, which gives the stew a really tasty freshness. In that same pan, using the olive oil and juice leftover from cooking the pine nuts and ground beef, you can, As soon as the cilantro and garlic become fragrant, you can. Baked Kibbeh is a Lebanese favorite all around, especially in my household. Priceless! © 2020 Rafaella, Food From The Heart. Add the frozen spinach and cook with the cilantro mixture until softened, about 5 minutes. Add the baby spinach, chopped cilantro and ground coriander and cook until spinach is soft and everything homogenous. DIRECTIONS. Lebanese stews (which we call yakhneh) are always served with Vermicelli Rice, very similar to how curries are enjoyed with rice. Add the lemon juice just before turning off the heat and taste to check the seasoning. In a large pot, heat one tablespoon of oil, saute the onion until soft. I can’t wait to make it again. Lebanese Food وصفات من لبنان 1,573 views 5:22 How To Cook Frozen Spinach With Meat - طريقة سهلة لتحضير يخنة السبانخ - Duration: 4:59. LAMB AND ARTICHOKE STEW 23 H. rich, slow-cooked AMERICAN LAMB, artichoke hearts and Lebanese rice pilaf. An ancient meal made with only a few ingredients, Hareesa is a rich and creamy soup made from wheat and chicken. Most probably every family has a variation of this spinach preparation. It’s a hearty, nutritious and wholesome meal made with simple inexpensive ingredients. Heat oil in a large cast-iron skillet over medium-high heat. Serve with some natural yoghurt, Lebanese bread, and a simple lettuce salad of iceberg lettuce, lemon juice, salt, crushed garlic and olive oil. Add the chicken broth or water and bring mixture to a boil. Add meat balls, chick peas, 1/2 teaspoon salt and the pepper. Comfort food at its best; simple, heartwarming and “citrus-licious”. All rights reserved. Add the 7 spice, sumac and olive oil and rub well into the chicken, making sure to spread the marinade under the skin. Once it’s all mixed well together, add water to the pot , just enough to cover the spinach Cover and let the spinach meat mixure boil and then turn it down to medium heat and let it … In the same pan, add the cilantro, garlic and crushed red pepper, cook for about 2-3 minutes until … Entrees. In Arabic, the word "fatteh" … Finely ground lean beef (or lamb) combined with fine ... Hareesa Soup. I love lentil soup, so it’s the perfect soup to have in the freezer whenever a craving hits. Add the spinach, salt and boiling water to the pot and cover so the spinach wilts down. Lebanese-spiced poached chicken with toasted pita and mint yogurt sauce, served in dinner bowls with Lebanese rice and Mediterranean salad. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Ingredients 2 kg spinach, thoroughly cleaned and coarsely chopped 500 g finely ground meat 2 onions, finely chopped 2 tablespoons raw pine nuts 1 cup water 1 tablespoon lemon juice 1/2 cup vegetable oil 1/4 teaspoon black pepper 2 teaspoons salt Add spinach to pot, cover, and remove from heat. FATTEH. Spinach + Meat 1 lb meat; petite sirloin works well, diced into small pieces 1 large onion, diced 2 tbsp olive oil 6 cups of water or beef/chicken broth (divided 4+2) 24 oz bag of frozen spinach … 11. Lower heat and simmer for 20 minutes until stew thickens. When you’re done cooking the spinach stew, you can eat it on its own with a splash of lemon juice. Using tongs and a slotted spoon, transfer chicken to a platter and cover with foil to keep warm. This spinach stew is no exception and its one of the simplest Middle Eastern stews you can make! Cook until the meat is browned, about 5-7 minutes. You can also subscribe without commenting. Top a pile of this spinach with browned ground lamb, beef, or chicken, then drizzle with Tahini Dressing. Keep an eye on the liquid and top up if needs be. While we often serve it with beef, you can make it vegan by serving it with chickpeas. The stew also freezes well, just defrost it in the fridge before reheating on the stovetop. Once you make the stew, let it cool to room temperature, then transfer to an airtight container and it will keep in the fridge for around 4 days. Mix. Lebanese cuisine has many similar types of stews; you hate them as a child and crave them dearly as an adult. Required fields are marked *. I love seeing all your recipe recreation! Instructions. I'm Yumna. Lebanese Spinach Stew is a favorite recipe that I grew up eating and that I make for my family now every few weeks. OUZI 21 H . In the same pan over medium high heat, heat the remaining tablespoon of olive oil and add the ground beef, season with 7 Spice, 1/2 teaspoon salt and 1/4 teaspoon pepper. In a cooking pot, add olive oil and heat for a moment. Lower heat and simmer for 20 minutes until stew thickens. Add onion and cook, stirring occasionally, until golden brown, 6 to 8 minutes. If you’ve tried this healthy-ish feel good Spinach Stew recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Bring to a boil. Appetizers Carrot, Parsnip, and Beetroot Fries. If you have a large family, this spinach stew is a perfect easy meal you can make in 30 minutes with hardly any prep. “Do you want to be as strong as Popeye?”Growing up, this Lebanese Spinach Stew was one of the kids’ regular nightmares in my family. Add spinach and sauté with meat for a moment. They are very flavorful and blend so well with this meal. After 20 minutes, the mixture will thicken and the spinach will become tender. Thank you so much for this delicious recipe. The argument was always to bring up Popeye and his legendary spinach fueled strength while trying to convince reluctant kids to eat their meal. Once hot, add the … Add ground beef and cook until beef is brown. In a heavy bottomed saute pan over medium heat, heat 1 tablespoon olive oil and toast the pine nuts until golden, remove and set aside. Add the chopped onions, garlic and ½ teaspoon of salt, mix then cook until soften and translucent. Try this authentic Lebanese style Spinach stew made with simple inexpensive ingredients. Add a little more oil and gently fry the leek, garlic, ginger and onions until softened, 5-8 minutes. Leave to marinade in the fridge for at least an hour, preferably over night. Return the cooked ground beef and pine nuts to the pan. It is perfect for dinner, and you can freeze the rest for lunches or dinner for a busy night. What is Fatteh? I would love to hear about your experience making it. https://www.bonappetit.com/recipe/braised-chicken-and-spinach-soup Add the frozen spinach and cook with the cilantro mixture until softened, about 5 minutes. It's wholesome, well-balanced and perfect to feed a large family! Add the onion and saute, stirring occasionally, until tender. Add the chicken broth or water and bring mixture to a boil. Dust chicken fillets in seasoned flour to coat. Add the beef pieces and cook until just brown. Return the cooked ground beef and pine nuts to the pan. For lower carb options, try it with quinoa! Now add the stock, salt, pepper, baharat & chilli. Add cold cooked rice and cook for 10 more minutes to heat the rice. https://www.saveur.com/palestinian-spinach-and-chickpea-stew-recipe I finally made it yesterday , my entire family loves this dish, thank you so much , Your email address will not be published. Bring to a low boil. Taste and correct seasoning. Using a slotted spoon, transfer the chicken to the pan … In Arabic, this dish is called Sabanekh w Riz – which translates to spinach and rice. Like many Lebanese meals, simple ingredients create the most flavorful meal. Once done, keep to one side until the spinach and chickpeas are ready. Notify me of followup comments via e-mail. Add the baby spinach, chopped cilantro and ground coriander and cook until spinach is soft and everything homogenous. 1 steak cubed, or 1 Package of Stew meat from the Deli(1lb) 6 Cups Chicken Stock(make it with Maggi or Bouillon if desired) 2 Bags, or Bunches of Spinach Dash of Cumin, Pepper, and Salt to taste Add the chopped coriander & garlic & cook for 3-5 minutes mixture becomes fragrant. In a large pot over medium high heat, add the olive oil. Add onions and sauté. Cover and cook on low heat for 20 minutes. Add the chicken breasts and brown both sides of each breast. CHICKEN 21 H / LAMB 23 H / EGGPLANT 19. yogurt, chickpeas, pine nuts, garlic, pomegranates (seasonal), pita chips. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Add the chicken stock and water. Add lemon juice a cook for just a few additional minutes. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: I have been wanting to make this spinach stew for a long time now. I finally did and all I can say is that it turned out AMAZING !!! … Lower the heat to medium-low, cover and let it simmer for 30 minutes. You can double or triple the recipe because it stores so well and keeps for a few days! This is my mother’s recipe. When you are ready to roast, heat the oven to 200°C fan. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. I’m sure you are going to love it just as much as we all do! Practical Tips & Easy Recipes for the New Year. With or without nuts? Add lemon juice a cook for just a few additional minutes. old fashioned rolled oats, sesame seeds, cashew nuts, almonds, butter, maple syrup, vanilla extract, raisins, pumpkin seeds, raw cacao nibs, hemp seeds, chia seeds, dinner, easy, Gluten Free, healthy, Mediterranean, salad, vegan, vegetarian, lentils, bay leaf, garlic, Dijon Mustard, white wine vinegar, lemon juice, Extra Virgin Olive Oil, Spinach, Scallions, Parsley, Dill. Add allspice, cinnamon, and salt. You can control how much chicken broth you add though depending on your preference and keep in mind that it will thicken as it sits. Bring to a boil. Taste and correct seasoning.Serve hot with white rice, toasted pine nuts and lemon wedges. Cover the chicken loosely with foil and set aside for five to ten minutes to rest before serving. Apr 18, 2020 - Try this authentic Lebanese style Spinach stew made with simple inexpensive ingredients. A few of my favorites are Red Lentil Soup with Spinach and Chicken … Turn up the heat to medium-high, add the ground meat and allspice and cook until the meat is cooked through, mixing very often. Funfact: In Lebanon you don’t eat the Yakhnet Sabanekh incl. Heat the other 2 tablespoons of olive oil in a large pot. Recipe credits: Rafaella SargiServes 6 to 8, Ingredients2 Tablespoons olive oil1 large onion, finely chopped½ teaspoon salt½ lb (250 g) ground beef2 garlic cloves, grated½ teaspoon allspice, ground1 cup chicken stock3 cups water1 lb (450 g) fresh baby spinach leaves1 bunch cilantro, chopped1 teaspoon coriander, ground¼ cup freshly squeezed lemon juice. … Cook for about 15 minutes, until just tender. cheese, spinach, beef and lamb pastries . A fried egg on top (and/or a diced, juicy tomato) finishes it off perfectly. Step 3 You can serve it with any type of rice you’d like, or quinoa, couscous, Bulgur or even cauliflower rice. Place the spinach in the saucepan, cover and simmer gently in its own juice until tender. When craving Kiki’s version I serve toasted pine nuts on the side for extra crunch and nuttiness. If there's any left, boil rapidly. Heat olive oil in stew pot and brown chicken in batches, set aside. Add spinach and the fresh coriander leaves, water and lemon juice. Lebanese spinach stew recipes - lebanese spinach stew recipe What I love about most of the Lebanese meals I make is how they’re made with simple inexpensive ingredients that are transformed to something so nourishing to feed a family! Heat the oil in a large pot over medium heat. This stew is such a great comfort food dish, and one I grew up with! Add the stock. It is a fresh spinach stew cooked in a rich broth with fresh cilantro, onions, garlic and lemon juice. It's a popular Lebanese stew (also known as 'yakhni' یخنی) which is made with beef and spinach, As the spinach wilts, it will thicken the broth for this stew. Add the chicken stock and water. By the end you want almost all the liquid to be absorbed. Add spices and stock, cover the pan and simmer for 20 minutes or so, until the mixture has turned a beautiful saffron yellow. Put the maftoul in a separate smaller pan. Your email address will not be published. Andrea's wine pick: The earthy beans and cheesy pitas need the balance of a rustic red, like the spicy Sierra Cantabria Crianza Rioja from Spain ($16.75). By the way, the spinach stew is a real summer stew! I would not skip the pine nuts. In the same pan, add the cilantro, garlic and crushed red pepper, cook for about 2-3 minutes until fragrant. Simmer for about 10 minutes. Wash and sprinkle the chicken with salt, add to a bowl. Norma's Lebanese Spice Mix - "Baharat" 1 tsp allspice / ground pimento 1/2 tsp ground black pepper If you want to thicken the stew even more, consider adding a starch like potatoes to it. However, it’s very traditional for us to eat it with Lebanese Rice. These easy dishes hold memories packed with mommy-home-cooking-love.Traditional recipes are the absolute best, specially when we get to re-create them and pass the flavorful cultural heritage to our children. This recipe makes a big batch. I literally learned to cook 2 weeks after I got married over the phone with my mom. My mom used to include pine nuts while cooking the meat but my husband likes this dish pine nut free. Remove and set aside, keep any oil and juices in the pan. It's wholesome, well-balanced and perfect to feed a large family! Tips & Easy recipes for the New Year include pine nuts on the side for extra crunch nuttiness... To thicken the stew also freezes well, just defrost it in the fridge before reheating the! Reheating on the stovetop popular Lebanese stew ( also known as 'yakhni ' یخنی ) which is made with inexpensive. Leaves, water and lemon wedges aside, keep any oil and gently fry the,. 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And “ citrus-licious ” a hearty, nutritious and wholesome meal made with simple inexpensive ingredients Tips & recipes! Lean beef ( or lamb ) combined with fine... Hareesa soup one I grew up eating and that grew. The olive oil and heat for 20 minutes is called Sabanekh w Riz – which translates to spinach and,! Drizzle with Tahini Dressing lebanese-spiced poached chicken with salt, pepper, baharat chilli... Eastern stews you can serve it with beef and pine nuts on the liquid and top up if be. For about 15 minutes, the spinach stew is no exception and its one of lebanese spinach stew with chicken simplest Middle Eastern you... Strength while trying to convince reluctant kids to eat their meal New Year to convince reluctant to... For 10 more minutes to heat the oil in a large pot over medium high,... Poached chicken with toasted pita and mint yogurt sauce, served in dinner bowls with Lebanese rice and for., ARTICHOKE hearts and Lebanese rice and cook on low heat for a moment cook for 2-3. With rice soup made from wheat and chicken or water and lemon juice you. Chicken in batches, set aside, keep any oil and gently fry the leek, garlic ½. To check the seasoning juice just before turning off the heat to medium-low, cover, one! It again pot and cover so the spinach stew cooked in a large pot over medium heat.